Trap question

[nickynik]

What do you guys find works best for your traps? Just curious..

 

[ASHOP]

What do you guys find works best for your traps? Just curious..

DB shrugs has worked for me. One of my best bodyparts.

 

[matyasss]

I like shrugs.

 

[mc63s]

power shrugs, deads.

 

[MPMC]

DB shrugs dropsets. Run the rack from 100lbs down to 75,50,25. All till failure. Guaranteed to get them a good pump.

 

[User007]

I'd do heavy rack pulls. These will hit your upper back more and it will allow you to use more weight than standard deadlifts , but i'm not an expert

 

[MircoDVD]

What is a rack deadlift?

 

[ohpack]

a rack deadlift is also known as a 3/4 deadlift or sometimes a silver dollar deadlift.

 

[edgar15]

Deadlifts and powercleans.

 

[DOG]

try deadlifts for the compound movement then with the isolation movement, try dumbell shrugs