- May 25, 2017
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1 of my favorites for Traps. also like using a wide-grip for these as well:
Rich Gaspari - Rear Barbell Shrug - YouTube
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1 of my favorites for Traps. also like using a wide-grip for these as well:
Rich Gaspari - Rear Barbell Shrug - YouTube
Would dumbbells shrugs be a good substitute for behind back barbell shrugs?
Great tip. I have tried these in the past and it felt awkward for me but he does them slightly differently. I felt good doing them in a smith machine though.
1 of my favorites for Traps. also like using a wide-grip for these as well:
Rich Gaspari - Rear Barbell Shrug - YouTube
The cable pulls the guy uses in this video is another real good one to throw in from time to time...I do them heavy and hold at the top
https://youtu.be/LHK7H3Y2xIQ
The cable pulls the guy uses in this video is another real good one to throw in from time to time...I do them heavy and hold at the top
https://youtu.be/LHK7H3Y2xIQ