- Feb 18, 2015
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Okay, after a lot of research, I have learned a good deal about carb cycling.
I have a pretty good understanding of what I should be eating on high, low and zero carb days.....However...... There seems to be inconsistencies between articles as to how many high, low and zero carb days there should be a week.
For instance, one site recommends low/'low/low/zero/high
Another recommends high/low/zero
How are you guys doing it?
Edit: my goal is to lose 1-2% BF in the next month and a half leading to my cycle, then another 2-3% on. I plan on running low dose test (because of hairloss problems), 300mg/week and stacking with tbol @ 60mg for 6 weeks. Hoping to add a solid 10lb LBM in the process.
I have a pretty good understanding of what I should be eating on high, low and zero carb days.....However...... There seems to be inconsistencies between articles as to how many high, low and zero carb days there should be a week.
For instance, one site recommends low/'low/low/zero/high
Another recommends high/low/zero
How are you guys doing it?
Edit: my goal is to lose 1-2% BF in the next month and a half leading to my cycle, then another 2-3% on. I plan on running low dose test (because of hairloss problems), 300mg/week and stacking with tbol @ 60mg for 6 weeks. Hoping to add a solid 10lb LBM in the process.
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