Tx's log to a shredded 210

[txpipeliner88]

With the closing of the M4 transformation contest I have been scratching my head trying to figure out a way to keep my momentum going and to continue to make decent progress. Only way I could figure was to start a log to keep myself accountable and track how I am doing. Not sure how interesting it will be with this being my first all out log but I will do my best to add to it daily.

Starting stats are as follows....

Ht- 5-10
Wt- 180
Bf%- unknown (maybe y'all can give an educated guess)

Took most of the pics from what I used in the M4 comp.






Hope y'all enjoy and any and all help, criticism, and general discussion is welcome and wanted. I would like to learn as much from every one as possible.

 

[Magnus82]

Smart move starting a log and keeping the motivation high. You did a great job in the contest and am sure you will continue to improve. Good luck! Oh, I would guess your bf @ around 12%.

 

[txpipeliner88]

Thank you sir I appreciate it

 

[txpipeliner88]

Already filling out nicely since the end of the comp. Hit tris, delts, lats, and traps. Kind of all over the place each muscle group had three exercises and four sets of ten per exercise.

Close grip bench
Dips
Cable push down regular grip
Cable push down reverse grip

Lateral cable raises
Forward cable raises
Delt machine

Wide grip forward facing pull down
Close grip forward facing pull down
Vertical grip forward facing pull down

Close grip bar bell shrugs
Wide grip barbell shrugs
Reverse grip barbell shruggs

 

[Sandpig]

Dude, good luck. Get yourself some calipers.
I don't think I'll do a log but I plan on "keeping track" of progress by checking BF levels every two weeks. Gotta stay lean at least till the O.

Here's the same calipers I have. I paid like $40 twenty years ago.

$14 from Amazon. They work quite well too.

Amazon.com : Slim Guide Skinfold Caliper : Body Fat Caliper : Sports & Outdoors@@AMEPARAM@@http://ecx.images-amazon.com/images/I/41l6bynJ7CL.@@AMEPARAM@@41l6bynJ7CL

http://www.amazon.com/Creative-Health-6575XXXX-Skinfold-Caliper/dp/B000NN9SDO

 

[txpipeliner88]

@ sandpig thank you sir I'll be ordering those here shortly. Good luck on staying lean til the O it's gonna be tough but I have no doubt that you can do it.

 

[Ironbuilt]

Already filling out nicely since the end of the comp. Hit tris, delts, lats, and traps. Kind of all over the place each muscle group had three exercises and four sets of ten per exercise.

Close grip bench
Dips
Cable push down regular grip
Cable push down reverse grip

Lateral cable raises
Forward cable raises
Delt machine

Wide grip forward facing pull down
Close grip forward facing pull down
Vertical grip forward facing pull down

Close grip bar bell shrugs
Wide grip barbell shrugs
Reverse grip barbell shruggs

View attachment 15637View attachment 15638View attachment 15639

Tx are you a chick now? Im confused ..lol
. oh. Maybe this is eye candy for your thread?

 

[txpipeliner88]

Lol....just a bit of eye candy to keep y'all occupied.

 

[Sully]

Lol....just a bit of eye candy to keep y'all occupied.

Oh, I thought maybe u had ur sexual reassignment surgery after the contest was over. Now, that would have been an amazing transformation!

That might have even won you the contest.

 

[txpipeliner88]

I'm thinking anything surgical would have been frowned upon, but "tuck and tape" might have done the trick. Damn it sully I could have used that idea sooner.

 

[Elvia1023]

I will be following

 

[txpipeliner88]

Hit legs today was a pretty good work out. Spent most of the day swinging a 20# sledge so deff worn out

All sets are 4x10

Ass to grass squats
Leg curls
Leg extensions
Calf raises

 

[Phoe2006]

Are you back at planet fitness? No leg press or what? Jk with you. Love the new transformation Lol

 

[txpipeliner88]

Leg press will be hit Sunday for sure.....I'll try to keep the eye candy as fresh as possible

 

[Alinshop]

Tx are you a chick now? Im confused ..lol
. oh. Maybe this is eye candy for your thread?

Yup, total confusion

Tx, I'm in for your log. Is the top pic from the contest and the others more recent?

 

[Sandpig]

Leg press will be hit Sunday for sure.....I'll try to keep the eye candy as fresh as possible

So we can expect this kinda stuff everyday? If so, I might have to subscribe.

 

[txpipeliner88]

Yup, total confusion



Tx, I'm in for your log. Is the top pic from the contest and the others more recent?

All the pics except the one with the shirt on are from the contest. The tricept shot was from the day I started the log.

@ sandpig yes sir should be keeping the training and ladies coming daily. Something about a chick that lifts is just really nice to look at.

 

[txpipeliner88]

@ Elvia and alinshop glad to have y'all along for the ride hopefully it doesn't take to long for me to get there.......

 

[txpipeliner88]

Day started out great got a good amount of food in me throughout the day. Haven't been really watching to much of what I'm eating this week just eating as much as possible. Did a little something different just to switch it up today hit chest and bi today.

Started with incline press just to get the joints loose and everything moving easy.

As usual all exercises were done 4x10. I'll switch it up probably next week.

Neutral grip pull up
Ez bar curl
Straight bar cable curl
Rope cable curl
Single arm cable curl

Raised cable fly
Lowered cable fly
Pec deck single arm
Incline flys

Over all a really good work out and damn painful pump.

 

[txpipeliner88]

No training today. Kids wanted to do a movie night and far be it for me to tell them no. I'll hit it hard tomorrow though.