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Tx's log to a shredded 210
- Thread starter txpipeliner88
- Start date
- Jul 1, 2013
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Been noticing the past few days that every time I add egg whites to my shakes my stomach is in knots the entire rest of the day :-/. Gonna drop the egg whites and am also gonna try sandpig's buddy jay's new protien powder line as well as the dymatize brand. The ones I have been using just aren't cutting it.
- Jul 1, 2013
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Drinking egg whites? - Professional Muscle
And when I say I'm avoiding them, it's just a weekend experiment. So far it hasn't helped.
And when I say I'm avoiding them, it's just a weekend experiment. So far it hasn't helped.
- Jul 1, 2013
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The ex didn't pick up the kids for her weekend so looks like I have two days off this week. Ah the joys of being a single dad.
Phoe2006
Banned
- Jun 10, 2013
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Hey brother family and kids first. Like bricks told me the weights will always be there tomorrow
- Jul 1, 2013
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- Jul 1, 2013
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Busy day today got a lot done at the house. Spent most of the afternoon in the pool with the kids. Couldn't get a sitter for more than and hour so could only do cardio today. Ran three miles and then did bleachers. Over all damn good day. Hopefully my week will start out much more organized than the weekend has been.
- Jul 1, 2013
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- Jul 1, 2013
- 358
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Wanted to start this week off trying a DC style training method but I'm curious as to how wise it would be being that I train by myself. Any of y'all that have experience with this I would love to hear your opinions on it.
So when are you going to start your log? All I've looked at it is a pic of the chic with a pink bra and blue jean pants on. I'd pay her BMW payment!
Good luck on your log
Good luck on your log
- Jul 1, 2013
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I've done DC by myself before
HS machines come in handy on dangerous exercises like bench and such.
Desdlifts racks and rows should be no issue
Squats don't take to absolute failure
DB's can be a bitch to get in place when you get stronger since you gotta get them up for the rest pause parts when you're already fatigued
- Jul 1, 2013
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Thanks sandpig I'll see how it goes was a little nervous to try the dc because of having to go to failure with such heavy weight but hadn't thought of using machines,(ratard moment I'm sure).
- Jul 1, 2013
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Gave the dc a shot today and I think I am going to like it. I need to do more research on it cause I don't think I did it quite right but still I enjoyed the change.
Will list exercises later on or tomorrow
Will list exercises later on or tomorrow
- Jul 1, 2013
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Holy mother damn.....second day of trying the dc style and the intensity level is insane. I love the speed and heavy weight. Tiday I hit biceps, forearms, calves quads and hams.
Phoe even threw in some dead lifts for you bro. My grip has gotten much better than the last time you and I hit deads.
Exercises were as follows:
Barbell curl
Dumbbell alternating curl
Cable curl
Reverse barbell curl
Reverse single arm cable curl
Seated calf raises
Standing calf raises
Leg press calf raises
Deadlift
Leg curls
Squats
Leg press
Leg extension
Legs were shaking so bad I almost fell just standing!
Daily eye candy:
Phoe even threw in some dead lifts for you bro. My grip has gotten much better than the last time you and I hit deads.
Exercises were as follows:
Barbell curl
Dumbbell alternating curl
Cable curl
Reverse barbell curl
Reverse single arm cable curl
Seated calf raises
Standing calf raises
Leg press calf raises
Deadlift
Leg curls
Squats
Leg press
Leg extension
Legs were shaking so bad I almost fell just standing!
Daily eye candy:
By DC style do you mean the rest pause?
It's been awhile since I've done DC but isn't it one exercise with two pauses per workout?
I know I loved using it. Not sure why I got away from it.
It's been awhile since I've done DC but isn't it one exercise with two pauses per workout?
I know I loved using it. Not sure why I got away from it.
- Jul 1, 2013
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From what I gathered it's two work outs of how ever many warm up set to get ready and one main heavy set per exercise. Then you also have your rest pause workouts and I am still learning on those. I'd like to try and find a sample weekly routine just to get a general layout of it.
Sorry I wasn't much help on that dens it's still a very new style to me. Hopefully I can get one of the vets that has done it before to chime in.
Sorry I wasn't much help on that dens it's still a very new style to me. Hopefully I can get one of the vets that has done it before to chime in.