Ok I'm in the 5th week of my cycle and here's what i'm currently doing as far as biggest strength gains.
Deadlift week 1 = 315lbs / currently 405lbs
Incline Bench week 1 = 275lbs / currently back to 315lbs
Incline skull crushers week 1 = 115lbs / currently 165lbs
Straight bar curls week 1 = 115lbs / currently 135lbs
Squat (and yes on the smith machine) week 1 = 3 x 45lb plates each side / currently 4 x 45lb plates plus 1 x 25lb each side
Leg Press week 1 = 14 x 45lb plates / currently 18 x 45lb plates
Deadlift week 1 = 315lbs / currently 405lbs
Incline Bench week 1 = 275lbs / currently back to 315lbs
Incline skull crushers week 1 = 115lbs / currently 165lbs
Straight bar curls week 1 = 115lbs / currently 135lbs
Squat (and yes on the smith machine) week 1 = 3 x 45lb plates each side / currently 4 x 45lb plates plus 1 x 25lb each side
Leg Press week 1 = 14 x 45lb plates / currently 18 x 45lb plates
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