Depending on what your gym has, (now days the new big gyms all suck) anyway there is an older plate loaded incline press machine, Not the hammer strength type where your sitting straight up, this machine the plates are loaded on the back near the floor. the bench is at an incline, when you press up the two hand grips come together at the top allowing you to flex your chest at the peak of the rep. Not everyone is able to flex while doing bench presses or dumbell presses. If you press your arms out in front of you and flex your chest and turn your hands slightly counter clockwise your should feel the upper inner pec muscles flex harder. Its a pretty simple concept, Whatever muscle you want to grow, that muscle must do the work. Yes I agree with many post here, like doing incline cable cross overs hand going past your center line. But just simple saying do this move or that move for xyz reps and how many sets or drop sets doesnt mean shit if you cant target the area you want and make it do the work. If it aint sore later you didnt do it right and it aint gonna grow.
