- Apr 5, 2004
- 18
- 0
- 0
My current leg routine is 4 sets 8-12 reps of
leg ext.
squats
leg press
seated calf
deads for hams
standing calf raises
lying or sitting ham curls
I sometimes cut it to 3 sets where I'm doing 8 reps the heaviest I can.
I'd like to implement hack squats, but don't know if I should sub for leg presses, just add, rotate each wk. or what. I've done them in the past, and they kill...the pain is pleasure since it works, I just don't want to "overtrain"...I do all legs same day, preferred to splitting quad/ham for 2 days.
Also what feet width is recommended?
I usually go close or shoulder width...works well for the quads.
leg ext.
squats
leg press
seated calf
deads for hams
standing calf raises
lying or sitting ham curls
I sometimes cut it to 3 sets where I'm doing 8 reps the heaviest I can.
I'd like to implement hack squats, but don't know if I should sub for leg presses, just add, rotate each wk. or what. I've done them in the past, and they kill...the pain is pleasure since it works, I just don't want to "overtrain"...I do all legs same day, preferred to splitting quad/ham for 2 days.
Also what feet width is recommended?
I usually go close or shoulder width...works well for the quads.