I just picked up a bunch of B complex (B1, B6, B12). They are 3cc pop offs. Do you guys recommend taking all 3 cc's at once, or split it up. How many cc of this should I take per week?
OK, the box says 100mcgs of B1, 100 mcgs of B6 and 10.000 mcgs of B12 (I guess that means 1000). Its a 3ml pop off so I figure this is based on the whole thing (3 cc's).