Vitamin D and Muscle Mass

[*Bio*]

I thought this was interesting. Not long ago I was watching one of Stan Efferding's Rhino Rants and he mentioned he had low Vitamin D and felt much better once he increased it.

http://www.ergo-log.com/more-vitamin-d-more-muscle-mass.html

 

[rangerjockey]

Most of us probably all of us should take Vit-D, I take double RDA. which is still very small %'s

 

[Robertftw]

I did a vitamin D test on my last blood test and it was 28, range being 30-100. And I work outside with no sun screen in south Florida.