Water or Milk ?

[PRIDE]

I know this is an old(er) thread...but re: shakes...my pre-workout is water with Protein powder (chocolate PB) with oatmeal, and frozen blueberries...and a little bit of PB (yeah, I like the PB). Absolutely delicious.

But that banana and cinnamon sounds good too...will have to give that a try.

-s

That sounds pretty good bro! Shit throw the banana and cinnamon in with the shake you have listed above and that doesn't too bad all together!!

 

[LuKiFeR]

Vanilla Protein mix....milk......ice cubes...frozen blueberries...frozen strawberries....bananas......
And...



ICE CREAM!!!!! (Tastes great when yur soaked in sweat and hot as hell)

 

[slide]

That sounds pretty good bro! Shit throw the banana and cinnamon in with the shake you have listed above and that doesn't too bad all together!!

I threw a banana in this morning (last one--pretty ripe) along with some cinnamon with my blend and it was pretty damn good. Might be a new staple (but I need some more bananas).

-s

 

[ProFIT]

Going to have to try this one! Sounds like it will hit the spot!

 

[Jim550]

Milk is just not advised when dieting hard, other than that there's no reason not use milk imo and it makes the shake taste better as well

 

[Rella]

I prefer milk with cinnimon and a banana =D

oooo yeaaaa :love1: