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weight training/ cardio

GearPro

AnaSCI Major Sponsor
Jul 3, 2013
1,445
2
38
[ame]https://youtu.be/sK6vDY66w0U[/ame]

Some interesting research presented here. Some might find value in it.
 

GearPro

AnaSCI Major Sponsor
Jul 3, 2013
1,445
2
38
[ame]https://youtu.be/sK6vDY66w0U[/ame]

Some interesting research presented here. Some might find value in it.
 

davidg

New member
Apr 26, 2021
19
0
0
I did cardio after weight training to burn fat. But they say that cardio interferes with weight gain. This is true if you do a lot of cardio. If you have a pattern, you won't have a problem.