What do you think about stretching?

[robinme]

You like to stretch before, after, both, not at all?

 

[platt00]

You like to stretch before, after, both, not at all?

I stretch around 10 seconds on each muscle I work.

 

[alfred]

If you interested in developmental stretching then 30 seconds with each hold is good after a workout .

 

[breck48]

Pre-workout - I warm up the muscles I am using and stretch in-between sets.
Post workout - I always stretch

 

[Tyrone]

I'll lightly stretch during warm ups just enough to be loose but I do my real stretching after training.

 

[robinme]

Cool, thanks guys!

 

[mc63s]

Stretching is one of the least understood and overlooked aspects of training.