What do you think of this..

[qawse]

This is a link to cutler"s website, he laid out a beginner's program. What do you think of this program? Is it good for beginners? Should it be everyother day or is 4 on 1 off ok?

http://jaycutler.com/sub/training_beginner.html

 

[IronMan]

This is a link to cutler"s website, he laid out a beginner's program. What do you think of this program? Is it good for beginners? Should it be everyother day or is 4 on 1 off ok?

http://jaycutler.com/sub/training_beginner.html

Looks good how new are you if you never ever worked out I think that would be to much if you are real new go for 3 different position per muscle group and do between 8-12 reps only 3 sets don't worry about forced reps or negatives yet chest flat incline and decline bench .

 

[IronMan]

This is a link to cutler"s website, he laid out a beginner's program. What do you think of this program? Is it good for beginners? Should it be everyother day or is 4 on 1 off ok?

http://jaycutler.com/sub/training_beginner.html

Looks good how new are you if you never ever worked out I think that would be to much if you are real new go for 3 different position per muscle group and do between 8-12 reps only 3 sets don't worry about forced reps or negatives yet chest flat incline and decline bench .

 

[IronMan]

This is a link to cutler"s website, he laid out a beginner's program. What do you think of this program? Is it good for beginners? Should it be everyother day or is 4 on 1 off ok?

http://jaycutler.com/sub/training_beginner.html

Looks good how new are you if you never ever worked out I think that would be to much if you are real new go for 3 different position per muscle group and do between 8-12 reps only 3 sets don't worry about forced reps or negatives yet chest flat incline and decline bench .

 

[qawse]

I am currently doing this:
Mon-Squat, deadlift, calf raises, abs.
Wed-Arnold press, upright row, lateral rise, one-arm overhead extension, curls, dips, hammer curl.
Fri-incline press, bent-over rows, flat bench, chins, flat dumbbell flyes, pullover.
All 3 sets of 8-10, right now I am just looking to put on mass. I got this out of an old issue of M&F.
Is this a good routine for gaining mass? Am I stimulating the mscles enough to grow? I appreciate any comments.

 

[IronMan]

Sounds good bro just remember to change it up every month or so .I like to change it up weekly it seems to keep my muscles on there toes

 

[qawse]

I do change it up. I'll change the exercises or the order that I do them. Is it enough to hit each major muscle group once a week or should I do it more often.
Thanks ironman

 

[IronMan]

I do change it up. I'll change the exercises or the order that I do them. Is it enough to hit each major muscle group once a week or should I do it more often.
Thanks ironman

Once a week is plenty bro you dont want to overtrain just tear those muscles up hard when you train them.