What is your favorite exercise for each muscle group.

[xchewbaccax777]

My Favorites:

Biceps- preachers, hammers

Triceps- One handed overhead extensions, and skull crushers.

Back- Seated Rows

Legs-Squats

Neck- shrugs

Shoulders- Military Press

Cock- pussy pounds

 

[William3]

Biceps- preachers, bench press ....

 

[William3]

///

 

[ASHOP]

My Favorites:

Biceps- preachers, hammers

Triceps- One handed overhead extensions, and skull crushers.

Back- Seated Rows

Legs-Squats

Neck- shrugs

Shoulders- Military Press

Cock- pussy pounds

LEGS- SEATED ISO LATERAL LEG PRESS
CHEST- ISO LATERAL CHEST PRESS
BACK- ISO LATERAL PULL DOWNS

All HAMMER STRENGTH equipment. I love the stuff.

 

[lycan Venom]

Well, i like to get a good leg pump daily until it goes limp. I always wake up with a damn swollen leg, especially when on some good gear. My favorite excercise would have to be pounding some good kitty! I like explosive compound movements such as the Pile driver, over the shoulder boulder holder, and the wheel barrow. Best position is the bent over row, grabing and pulling the equipment at the waist line while doing a hard pelvic thrust.

Lmfao

 

[lunasal]

T-Bar Rows for back,overhead Machine press for shoulder,bench dips and so on

 

[bocrangsudep]

...

 

[xchewbaccax777]

Wow

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[Magnus82]

I still like big basics and always incorporate these no matter how I mix up my routine.

Chest- weighted dips
Shoulders- overhead press
Back- chins
Bis- single arm concentration curls
Tris- narrow grip bench
Legs- squats

No secrets here, just heavy perfect reps making the whole set feel like one giant reprep. No pauses breaks, just constant tension.

 

[SRHealthTech]

Ab Ripper for abdominal muscle

 

[rangerjockey]

Cock - pussy pounds? kitty's?
Are those new Hammer strength, nautilus machines? I have not seen those ones yet, and I am at a world wide known gym....

I will have to ask the young hotties who work the front desk and hand out towels...

 

[tamvietda]

I have a mangina

 

[d2r2ddd]

Chest- smith low decline bench
Delts- Laterals
Back- Dead stop row
Biceps- Spider Curl
Triceps- Rope push down
Legs- Squat
Calves- Raises on incline Leg press

 

[Amber1994]

Legs- Squat
do moreaerobic exercise

 

[jitenmazee]

Mine is Back- Seated Rows, Legs-Squats

 

[360]

Chest: Bench

Back: Pull ups

Biceps: Preacher curl

Triceps: Close grip bench press

Shoulders: DB military

Legs: Squat

 

[360]

Cock: Blowjobs > Pussy

 

[Southernjuice]

Chest the best....incline press barbell or dumbbell
bis...concentration curl
tris.....skull crusher
legs...squats
back...bent rows
traps...dumbbell shrugs

 

[Sandpig]

Chest: Bench

Back: Pull ups

Biceps: Preacher curl

Triceps: Close grip bench press

Shoulders: DB military

Legs: Squat

Preacher curls all day for bi's

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[BenTheBuilder10]

My most favorite one is bench press and overhead extensions for tricep