What supps lower cortisol?!

[LuKiFeR]

ive read ursolic acid lowers cortisol(not sure if tru or not)...

but what else lowers it?
i have a feeling...bc of stress levels...my cortisol levels are thru the roof!!

 

[dudcki27]

B-vitamins,c-vitamins, bcaas,relora extract, rhodiola roseano no caffeine, try to get more sleep and manage yo stress(like that'll happen for anyone).

 

[tripletotal]

Phosphatidylserine


http://www.ergo-log.com/phosphatidylserine.html

 

[Ironbuilt]

I thot uroslic acid was for gallstones? I like the sounds of it even more since it blocks cortisol... Learn new stuff everyday!

 

[chrisr116]

I guess manage it is what I try to do. My kids are grown, so I am not dealing with stress like some of ya'll are. Going to the gym burns a lot of stress, and gets my endorphins going.

 

[Ironbuilt]

Try some GABA Lukifer . Seems to mello me out at 3 grams a day under the tounge . Kinda weird how it numbs also.. Like 1980 cartel coke.. I never sniffed just saw it .

 

[tripletotal]

BCAAs, too. I just learned this.

 

[thebrick]

Plenty of sleep and healthy stress management are tops on my list. Keeps that immune system strong too. How many times have you got sick after a really stressful time in your life? Its happened to me for sure.
All are good suggestions though.

 

[Bfit247]

Thats why I go to the gym. Great stress reliever! Music works for me!