Whats a good weight for 5'9

[Mr.west]

Hello i am a new member here and just wanted too know what is a good weight for my height. I am 173 pounds with a small body frame so i look a lot bigger then what i really am.I would love too be 205 to 210 with low bodyfat but i dont think i could get their even with juice.lol Btw i am planning a cycle next week and i am 23

 

[big o]

Well I was up too 267 at 5'9 when I was powerlifting at 28 years old....I'm 47 and my weight with pretty low B/F is 232 right now..with abs

 

[tee]

Welcome to anasci! I was 168 and 5-11. I went from that to a lean 205 without juice. I am currently at 218 which is way down from my 235 I like to stay at. Each person is different, but if you work out and eat right, you may be able to get to 205 to 210 without juice.

 

[pincrusher]

im 5'6" and currently hovering around 210-215. i plan on going up to 250lbs eventually.

 

[McKenzie]

:welcome:

 

[cawb]

welcome to anasci bro hope you enjoy your stay

 

[max lift]

welcome

 

[STEELADDICTION]

Welcome to the board bro!

:welcome:

 

[BIGSARGE]

Im 5'8" I Fluctuate Btwen 220 And 230. Heaviest Ive Been Was Around 265

 

[shamrock10]

im 5'6" and currently hovering around 210-215. i plan on going up to 250lbs eventually.

pincrusher, do you hAve a pic? i would want to see my potential. youre my same height.

 

[DragonRider]

Im 5'8" I Fluctuate Btwen 220 And 230. Heaviest Ive Been Was Around 265

Do you have to get a waiver Sarge?





Welcome to the board Mr. West. You could easily pack 215 to 225. When you get there you will realize how small you really were back at 173.

 

[gregdiesel]

Well I was up too 267 at 5'9 when I was powerlifting at 28 years old....I'm 47 and my weight with pretty low B/F is 232 right now..with abs

5'9" and 267? Fock dude, I guess that's why you're called big O!

 

[big o]

I was 242 for 3 years and competing in that weight class...Then I tried Finaject...I gained 11lbs in 1 week...I know it was water and a helluva alot of food...I was a serious pot head back then...I'd eat so much I'd throw up and then I'd eat again...I had no cuts but it was pure bulk...My goals back then were 700-500 & 700...Never benched 500 and my best dead weight class wise was 650 in the 220's and only 685 in the 242's..but i did squat 745....But I always wanted to bench 500...480 was my best there

 

[tordon]

Hello threre :welcome:

 

[pincrusher]

pincrusher, do you hAve a pic? i would want to see my potential. youre my same height.

there is an old back picture floating around here somewhere. i dont have any recent pics though but will take some here in the future probably after my next cycle.

 

[BrooklynBB]

Hi I'm New also and am not 5'9", but judging from locals in the gym you can hold 215 - 220 comfortably. I'm about 5'11" and 220 off and 240 - 256 on.

 

[healthfreak]

Damn that makes me feel tiny

 

[Cookie]