- Sep 29, 2012
- 801
- 0
- 0
Hey everyone, curious as to everyones favorite insulin protocols. Pre vs post- shakes, pop tart or dextrose etc. Not looking for a debate of this is better then that type of things but strictly what people like to use or whats worked best for them.
I believe I made my best gains off post workout log- 12ius, 10 mins later 40grams dextrose, 20 mins later 50grams protein shake with bcaas. Hour later high protein meal.
I believe I made my best gains off post workout log- 12ius, 10 mins later 40grams dextrose, 20 mins later 50grams protein shake with bcaas. Hour later high protein meal.