whey with carbs??

[ohpack]

A lot of my friends say that eating chicken is much better than drinking whey for a standard meal. I wonder, is it really that bad when you have it with carbs?

 

[gavin]

A lot of my friends say that eating chicken is much better than drinking whey for a standard meal. I wonder, is it really that bad when you have it with carbs?

In my opinion , post workout you should have it with carbs , far as I know carbs generally induce an insulin response which is good

 

[platt00]

it is recommended to have carbs after ur workout whether its in a shake or in food but as long as you're gonna go with a whey shake then you should add ur carbs to induce insulin secretion.

 

[MPMC]

Real food is better than whey protein for sure. The only time whey is ideal is post workout.