I'm trying to get my cycle,workout schedule and diet down to the letter before I get into it. In a perfect world I would like to do each body part evey five days, 2 days on 1 day off, but the math doesn't work. Do you guys think every 7 days will be just as effective or is that too much rest in between body parts? I was thinking something like this......
Mon- Chest
Tues-Biceps
wed-Shoulder,Triceps
Thur-off
Fri-Legs,back
Sat-Abs
I'll throw in some light cardio a few days to keep the lungs and legs pumping but not much really during this cycle. I gained about 15lbs on my first cycle with a routine similar to this but honestly I didn't work that cycle to half of it's potential.
Mon- Chest
Tues-Biceps
wed-Shoulder,Triceps
Thur-off
Fri-Legs,back
Sat-Abs
I'll throw in some light cardio a few days to keep the lungs and legs pumping but not much really during this cycle. I gained about 15lbs on my first cycle with a routine similar to this but honestly I didn't work that cycle to half of it's potential.