yoke of the eggs...

[brandon]

I hear a lot of conflicting info on the yoke of the egg. What you think about this? Are good or bad?

 

[alfred]

I hear that yolk of the egg contains good fats and digestive enzymes making it easier for you to digest the whites of the egg. So I guess It’s good..

 

[mc63s]

Egg is the purest protein available. I'm eating three or four times a day 3 eggs white - one yolk.

 

[Big Danny]

I hear a lot of conflicting info on the yoke of the egg. What you think about this? Are good or bad?

Yolk is good, the myth it could elevate bad cholesterol it's not true. I eat loads of eggs, mainly boiled or scrambled. Nothing fried.

 

[ASHOP]

I hear a lot of conflicting info on the yoke of the egg. What you think about this? Are good or bad?

I say eat them. Even if you dont eat them all,,,a yolk or two wont hurt you at all.

 

[brandon]

Great news, egg is such a comfortable quick meal. I will eat more than usual for a month or two and have my cholesterol levels checked just in case.
cheers!