- Apr 6, 2017
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Good log. I had to recently change a squat machine back to barbell squats because of knee issues. My gym does have a great hoz leg press which I also like to use. Do you plan to up the lantus?
Kind of a lame workout yesterday, just some arms and calves. What made it kind of sucky though was we had to take our dog to the emergency vet after some complications with her TPLO surgery and she wasn't doing well at all, so it was hard to get over my anxiety of the situation and get in a solid workout. Still beat the log book but I honestly couldn't wait to get out of there which is very unlike me.
Alternating Dumbbell Curls - 45 x 8, 5, 4
Hammer Curls - 45 x 10, 6, 4
Seated Calf Raises - 135 x 12 (two sets)