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I took ZMA before and still drank milk like crazy......(i love milk)Severe said:Can I still drink milk on ZMA? The calcium in milk cancels out ZMA... Say I dont drink milk for a few hours before I take ZMA (before bed)... Then the next day can I drink milk and not drink milk for 3 hours before I take the ZMA?
Zaven said:I took ZMA before and still drank milk like crazy......(i love milk)
ZMA is a waste of money bro......spend your money on food...Severe said:Did you notice any strength/mass gains and did you ever use gear before you started using ZMA?
by the way, i get it for free
Zaven said:severe..? what is your avatar.?