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Recent content by txpipeliner88

  1. txpipeliner88

    Tx's log to a shredded 210

    Sorry about the long intervals between updates I get caught up in the day to day grind and forget to update. So far everything has been going very good. Fell off the wagon most of last week due to family and kid stuff but got back on track last night. Still have about 10-12 weeks left in prep...
  2. txpipeliner88

    Peoples perception as you gain.

    I started 2-3 yrs ago at around 160-165 soaking wet with minimal muscle density. Due to how I was raised I walk with confidence (ie my shoulders are back and straight my chest and head are up). When I weighed less no one seemed to notice the way I walked.now that I have put on 30 lbs and am in...
  3. txpipeliner88

    What's your goal for 2015?

    I hate the whole idea of New Years resolutions, but I know we all like to set goals for ourselves. Some weekly, some monthly, and some for the year. I wanna know what yalls goals are and what you plan to do to make them happen. I myself have been trying to hit 215 for quite some time and haven't...
  4. txpipeliner88

    Tx's log to a shredded 210

    Holy mother damn.....second day of trying the dc style and the intensity level is insane. I love the speed and heavy weight. Tiday I hit biceps, forearms, calves quads and hams. Phoe even threw in some dead lifts for you bro. My grip has gotten much better than the last time you and I hit deads...
  5. txpipeliner88

    Tx's log to a shredded 210

    Thanks phoe....I almost forgot tho
  6. txpipeliner88

    Tx's log to a shredded 210

    No training today. Kids wanted to do a movie night and far be it for me to tell them no. I'll hit it hard tomorrow though.
  7. txpipeliner88

    Tx's log to a shredded 210

    Day started out great got a good amount of food in me throughout the day. Haven't been really watching to much of what I'm eating this week just eating as much as possible. Did a little something different just to switch it up today hit chest and bi today. Started with incline press just to get...
  8. txpipeliner88

    Tx's log to a shredded 210

    Hit legs today was a pretty good work out. Spent most of the day swinging a 20# sledge so deff worn out All sets are 4x10 Ass to grass squats Leg curls Leg extensions Calf raises
  9. txpipeliner88

    Tx's log to a shredded 210

    Already filling out nicely since the end of the comp. Hit tris, delts, lats, and traps. Kind of all over the place each muscle group had three exercises and four sets of ten per exercise. Close grip bench Dips Cable push down regular grip Cable push down reverse grip Lateral cable raises...
  10. txpipeliner88

    Tx's log to a shredded 210

    With the closing of the M4 transformation contest I have been scratching my head trying to figure out a way to keep my momentum going and to continue to make decent progress. Only way I could figure was to start a log to keep myself accountable and track how I am doing. Not sure how interesting...
  11. txpipeliner88

    M4BTeam Pre-Summer Transformation Contest

    Before pics After pics That's all of em lighting wasn't the best to show definition but I'm still very proud of the results.
  12. txpipeliner88

    M4BTeam Pre-Summer Transformation Contest

    Popped a few quick pics not the best but definitely making progress