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    Exercise Doesn't Lead to Weight Loss

    Exercising is not just for weight loss but for helping the body's organs to function properly. I can't imagine that one doesn't lose weight by burning calories by exercising thought.
  2. B

    need Some help about DIET

    hey m a newbie.. n need some suggestion regarding my diet... i wud like to know wat shud i hav and in wat quantity.. i've strted wid a 5*5 workout recently and thus need some help.. hope to get some good suggestions frm ur side.. thanks..
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    m a Newbie.. and need some guidence...

    hey people m a new bie to the forum and to bodybuilding aswell... i wud appreciate some guidance and suggestions about starting my workout.. so expect some effective diet and workout charts frm ur side.. thanks..
  4. B

    a Newbie : need suggestions

    hey... m a newbie, 22 in age and 5'11" in height.. i've been playing soccer since very long so hav an atheletic body.. now i intend to build in some muscles and body shape.. starting of with the workout is very important so need some help about what to eat and what sort of a work out chat to...
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