Hi guys, I just been advised for a 4th cycle to run test enan at 750 mg for 16weeks. I want to put less stress on my body to be safe
I'm 33/ 5 10 215 lbs and 13 %BF. What do you think? Many thanks
Hi,
Is this combo alright?
1 cup milk
1 banana
2 scoops whey protein powder
will the milk slow the absorption of the whey protein?
is this combination giving me enough post workout carbs and proteins?