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  1. 9

    a 4th cycle..

    Hi guys, I just been advised for a 4th cycle to run test enan at 750 mg for 16weeks. I want to put less stress on my body to be safe I'm 33/ 5 10 215 lbs and 13 %BF. What do you think? Many thanks
  2. 9

    synthergine + liv52 = full protection?

    Ho wise is this approach of using both, synthergine and liv52 at the same time to fully protect the liver? If not which one of the two will you use?
  3. 9

    Rear shoulders

    I don’t know how to make them grow. I have big shoulders (lateral and front) but ridiculously small rear ones. What exercises are working best?
  4. 9

    when i should take carbs?

    When i should take carbs , before or after training? I play tennis 2 days a week and train 3 days a week
  5. 9

    post wo shake

    Hi, Is this combo alright? 1 cup milk 1 banana 2 scoops whey protein powder will the milk slow the absorption of the whey protein? is this combination giving me enough post workout carbs and proteins?