hello all . my question is .i am 5/7 190 pds stats a 17/3/4 c 48 L 25.5 flexed
i lift 3 times a week ,i keep my sets low arms 11total sets for tri and bis ,chest and back each about 9 sets legs about 10 sets .my diet is good about 250 to 300 grams protein a day .i am in the middle of a cycle...