Current pics are looking good bro!
Thanks matey
Hey Elvia how's your week starting ? Holler back. T
I never knew anyone had commented on here... sorry for missing this matey.
I am back now
Being blunt. My diet has been pretty crap recently. I have struggled to eat properly and some days eating looks horrible. A few days I had 2 whole food meals and maybe 2 shakes and some sweets and thats it. I was surprised when I weighed myself the other day and was only 4 pounds down... I honestly thought it would be about 14... all that ice cream and honey is doing something
I injured my back in the gym last week but nothing serious. Not my lower back cos that is always injured
I was doing really heavy db curls with 35kg db's. I never usually do this but was using abit of momentum and on the 8th rep I just felt something. I had a trapped nerve and couldn't move for a few days but I knew it was nothing serious. Anyway I could have trained legs after a few days but got abity lazy. 100% to blame are the kit of rips I have been using. These make me feel like utter crap and so tired all the time. I struggle to get out of bed everyday. I only had 1 vial left so just been using them up. I have used them in the past and was exactly the same. The results are good but the side effects are crap so I doubt I will bother using them again. I can't afford gh but might try mexi blacktops next time as I hear these give the results be none of the sides associated with rips. It would be fine if I never worked and could chill all day and go the gym whenever I wanted but thats not the case so there not for me.
My training is mainly multiple body parts each day but all abit random so two days are never the same. I am thinking I am gonna start a more traditional split soon (chest/tri-ceps, legs, back/bi-ceps and shoulders/calves). But for now I will just do what I feel like each day. I pretty much look like I do in my recent pics so have a decent base to work from. I feel good and gonna hit it hard. Yesterday was my first day back in the gym and I was an animal
Although I didn't have much time so the workout was limited.
Knee raises... a few sets just to warm up and felt like doing some ab work cos it's been a long time
Leg Extensions... About 5 sets to warm up with very light weight.
Calf Raises... About 4 sets going up in weight for atleast 20 reps.
BodyWeight Calf Raises... 1 set of 100 reps
Leg Press... Started with 1 plate a side and done very high reps. Moved up 1 plate at a time for 40-50 reps. I ended up with 6 plates a side (2x 25kg, 4x 20kg) and done 40 slow reps
I couldn't stand properly after these
Bodyweight Squats... Done these straight after leg press. Literally just holding onto something and going down slowly with no weight. I done 20 reps... I had to rest at 18
Leg Extensions... A few sets to get up to the full weight rack. Then I done a 5 drop sets for 10 reps with no rest in between. I ended up with about 15kg for the 6th drop set and managed about 30 partial reps... basically till I couldn't move my feet an inch upwards.
I love training this way and gonna keep it up. I love brutally training till I can't walk. I won't get injured this way cos the weight is generally low but just very high reps and little rest. I never do full weight rack on leg extensions anymore (kness) but it was fine due to what I had done before that (warmed up). I will do heavy weight days though but as I had been out a week didn't want to do that yesterday.
I had stopped training this way for abit and have missed it. I have to get in the zone and sort of lose myself. When I started the leg press I was training like I have in the last few months and stopped after 30 reps with 3 plates each side. It felt like I had failed... I was failing on 15 reps. But I thought fuck it and just pushed myself and got past that mental barrier and ended up doing 50 reps with 5 plates a side. Then 40 reps for 6 plates. I can always do more but gonna move up to that.
Gonna train 2moro... shoulders and a few other bits. Have a good sunday everyone
