Skip the starchy carbs and replace them with green veggies. I don't see much in the way of good quality fats in there either. A handful of nuts once or twice a day. Also, skip the protein bar. Those things are usually full of crap.
Flip your gym routine around. Try LISS cardio in the morning on an empty stomach, and weight training at night. Add about 15-20 minutes of high intensity cardio immediately after weight training. Finally, lower the weight on all your lifts and increase the reps. Shoot for the 20-25 rep range on all lifts.
