As some of you may know i havent' worked legs until this year. I actually enjoy working them. It takes nothing but raw power to squat the weight. I thought i'd see what i was up to today on the smith machine so as a final set i put 8 x 45lb plates on and did 7 reps. I'm gonna push myself harder next time and add more weight considering i did them fairly easy. On the machine (don't know the actual name) that you sit down in and lay back on and you push upwards on it..i put 12 x 45lbs plates on it and repped it also. But damn i worked them so hard i can't get up from a sitting position now without wanting to cry.
I actually get compliments for my calves. They say that their pretty big...i honestly don't think so but hey it's good to know their growing. Well that's my "i'm excited" moment for the day.
I actually get compliments for my calves. They say that their pretty big...i honestly don't think so but hey it's good to know their growing. Well that's my "i'm excited" moment for the day.