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M4BTeam Pre-Summer Transformation Contest
- Thread starter AtomAnt
- Start date
Scale went down today, weighed in at 228.2, a drop of two pounds since the start. Probably has more to do with the low tren A than diet. Tren is going from 175 a week to 350 a week on Sunday.
I'm going to take some caliper measurements on Sunday and track the total throughout. I also ordered up some T3, plan on going 1 week at 25 mgs/day,
3 wks at 50 mgs a day. It tends to really flatten me out so I'll go by feel and sight with it.
Taking a page from AtomAnts routine but can't call it the atomic drop since I doing less of the drops.
I do one exercise for each bodypart, three sets to failure. Lowering the weight between sets to keep the reps up, resting until I'm breathing normal. Now I'm going to add a rest pause on the last set, 5 breaths per rest pause.
Two rest pauses on the last set of each exercise.
I do a two way split, 2 on 1 off.
I'm going to take some caliper measurements on Sunday and track the total throughout. I also ordered up some T3, plan on going 1 week at 25 mgs/day,
3 wks at 50 mgs a day. It tends to really flatten me out so I'll go by feel and sight with it.
Taking a page from AtomAnts routine but can't call it the atomic drop since I doing less of the drops.
I do one exercise for each bodypart, three sets to failure. Lowering the weight between sets to keep the reps up, resting until I'm breathing normal. Now I'm going to add a rest pause on the last set, 5 breaths per rest pause.
Two rest pauses on the last set of each exercise.
I do a two way split, 2 on 1 off.
Glad you said something I was waiting to find out cause I'm gonna place an order tonight.
Elvia1023
AnaSCI VET / Donating Member
- Oct 28, 2007
- 5,822
- 18
- 38
I haven't been eating much recently. Definitely not enough protein. So I have lost fullness but leaned up very quickly. I am naturally skinny and ripped so it doesn't take long for me to get lean but I lose size fast. I had a few treats tonight though. Gonna start my diet... now!! It's on haha... lets see how long it is till I crack! Gonna train calves, chest and back 2moro 
Story of my life too!
Although at 49 now my metabolism has slowed down a bit.
But putting on muscle size easily? What's that? :banghead:
Chest, back, delts, calves today. I also did my first caliper measurement.
Using the site given above it came out to 11.57% bodyfat.
Seems kind of low but I'm just using it for comparison as I go so it's not really that important as long as I'm consistent in my measurement method.
Using the site given above it came out to 11.57% bodyfat.
Seems kind of low but I'm just using it for comparison as I go so it's not really that important as long as I'm consistent in my measurement method.
txpipeliner88
Registered User
- Jul 1, 2013
- 360
- 0
- 0
Well missed two days at the gym slave cylinder on my truck went out only shop that could get it in was 5 hrs away so off I went to get it fixed. Hopefully they can have it taken care of by Monday.
On a side note I was assessing my estrogen tolerance and trying to go with out using an ai but I was holding a lot of water and started to get the moon face so dropped an ai in the mix and boom slimmin down nicely. Diet has been very clean for me cut carbs down to around 100g a day and man I am cranky with out them.
Bi and tri today before I go to watch the gf's son play then couples bridal shower. Let's pray I have some self control cause the food will be amazing. May just call today a refeed and stuff myself.
On a side note I was assessing my estrogen tolerance and trying to go with out using an ai but I was holding a lot of water and started to get the moon face so dropped an ai in the mix and boom slimmin down nicely. Diet has been very clean for me cut carbs down to around 100g a day and man I am cranky with out them.
Bi and tri today before I go to watch the gf's son play then couples bridal shower. Let's pray I have some self control cause the food will be amazing. May just call today a refeed and stuff myself.
Post 3 this week.
Hit legs today. Got a good workout in and some hiit cardio in after. The weight is coming of nicely. Here's a preworkout pic, abs are starting to show themselves.
Wow really loving this Test and Npp.. Had tren in the mix and was up to 700 with low test. up the test and dropped the tren to 450 and boom 235 today. Weight is steadily going up and getting leaner. Really loving this blast. Question though my plan was to drop tren completely tom and just run test and npp and bring it back in 10 weeks and run it for the last 4-6. This is a 20 weeker by the way so. Anyways I wanted to do this because without the tren i believe ill blast through to 250 because the tren is keeping me lean. and once up to where i want to be around week 16 ill drop the npp and add tren and var back in the mix to cut down and get shredded. Now when dropping tren should i lower my carbs or just throw some t4 in the mix and keep carbs where they are at? Not trying to put on any bad weight. Also on 2ius a day to keep a little leaner so thats why I say t4.
Wow! You guys are fucking killing it!!! Yeayadead, NPP is something I love! Very easy to tolerate & nice clean gains
After last nights refeed, took in about 600gr, had crazy pump and the gym today after that, holding water in the lower back which we expected now. Deplete the next few days, carb back up pull water and I'm ready 7 more days
Sully
AnaSCI VET / Donating Member
- Dec 3, 2012
- 3,324
- 0
- 36
Week 1 update #3
Weight steady at 253. Had to drive up to Indy and back yesterday for a convention. Tough to keep to diet when you have a car load full of other people that you have to take into account. Took 3 shakes with me and drank them when I could. Didn't get a workout at all yesterday, was just too beat down after driving 8 hours in a day. I'm gonna have to check my calorie breakdown in the morning and find some calories to shave.
Cardio this morning was the usual 40 minutes. Not having any shortness of breath from the Tren since I started using the Nasacort inhaler. I think that's going to be a must-use for me when running Tren from now on. We'll see how it goes for the next few weeks, but I'm pretty optimistic at the moment.
No lifting today, just a cardio and abs only day. Tomorrow is back and biceps.
Also, got my freebie from Marssel yesterday. Very generous. Thanks a lot for that. Was way quicker than I thought it would be. My T3 order should be in soon, as well. Looking forward to seeing how that's gonna work for me.
Looking good Z.
Weight steady at 253. Had to drive up to Indy and back yesterday for a convention. Tough to keep to diet when you have a car load full of other people that you have to take into account. Took 3 shakes with me and drank them when I could. Didn't get a workout at all yesterday, was just too beat down after driving 8 hours in a day. I'm gonna have to check my calorie breakdown in the morning and find some calories to shave.
Cardio this morning was the usual 40 minutes. Not having any shortness of breath from the Tren since I started using the Nasacort inhaler. I think that's going to be a must-use for me when running Tren from now on. We'll see how it goes for the next few weeks, but I'm pretty optimistic at the moment.
No lifting today, just a cardio and abs only day. Tomorrow is back and biceps.
Also, got my freebie from Marssel yesterday. Very generous. Thanks a lot for that. Was way quicker than I thought it would be. My T3 order should be in soon, as well. Looking forward to seeing how that's gonna work for me.
Looking good Z.
Elvia1023
AnaSCI VET / Donating Member
- Oct 28, 2007
- 5,822
- 18
- 38
I haven't been eating much recently. Definitely not enough protein. So I have lost fullness but leaned up very quickly. I am naturally skinny and ripped so it doesn't take long for me to get lean but I lose size fast. I had a few treats tonight though. Gonna start my diet... now!! It's on haha... lets see how long it is till I crack! Gonna train calves, chest and back 2moro
Ok I lasted less than a day haha
In all seriousness it probably done me some good. Sorting things out with Barbie and we went for dinner with Lewis. She told me to take my time in the gym as she didn't want to eat for awhile. So I done a 3 hour workout of chest, back, abs, arms and calves. I was very depleted and hungry so got a giant bowl of nanchos with chilli beef and then a massive mixed grill Let's start this properly now. I will even start doing my gear ed now! Currently on 20mg test p, 30mg mast p and 40mg tren a ed. I joke about but I am gonna be hardcore with this now. I have so much drive. I wish I could go the gym again and it's past 2am. Gonna go 2moro and train shoulder and legs.
Generally I haven't ate much of anything recently so I have leaned out well. I will post some pics soon. You guys are looking incredible... this is gonna be an epic battle
Woke up today at 185, which is were I was before Friday's cheat.
Started Tren yesterday at 50mg's EOD. I always start slow with this stuff.
Now that I'm on it, I'll probably bump up the calories a bit.
BTW, I did 22 mins. of post workout cardio yesterday.
Started Tren yesterday at 50mg's EOD. I always start slow with this stuff.
Now that I'm on it, I'll probably bump up the calories a bit.
BTW, I did 22 mins. of post workout cardio yesterday.
