TheAmazing
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CMFT, I think my longwinded post sheds light on this. To gain mass you need to train progressively. Adding weight, reps or volume with each subsequent session. The stronger you get, the more mass you will build.
You also have to make sure you have sufficient variety. Multiple angles, rep ranges, intensities, techniques..etc. will create different activation patterns and by changing the activation patterns you stimulate the muscle in new ways thus inducing new growth.
AtomAnt thanks for the help, i appreciate the new ideas of workout out and incorporating new exercises such as pendlay rows. But i went back to my old workout routine. Like I said many times, i didnt always used to be a skinny weakling or even a fat bastard, I was in my best shape when i was like 16-17 and even benching around 350, this was all with this workout routine. Heres my routine and weights for today. I hope you read this I DONT DO A SET AMOUNT OF REPS, I PICK A WEIGHT AND GO UNTIL I CANT LIFT THE DUMBELLS ANYMORE.
<snip routine>
i have been working out for about 7 years, obviously i was a child for most of that time and still am, but i have molded this workout routine around my needs and i find that it works extremely well with getting stronger and getting mass