thebrick's - What are you Training Today?

[Ironbuilt]

Had a post going three times on my leg day and got deleted by my pad having a period. So I did legs..period..
Chest and tri tomorrow.
Nice work guys. Toss some 120's up for me..

 

[Phoe2006]

Did back and tri's today cut short due to sons bball game
Back
Deads 1-15 135
2-15 225
3-12 315
4-6 405
5-1 495

Hammer strength Lat pull downs
1-15 140
2-15 230
3-12 320
4-8 410

Hammer strength rows
1-15 180
2-15 270
3-10 360

Triceps
Push downs
1-25 110
2-15 220
3-13 220
4-9 220

Rope push downs
1-15 60
2-15 100
3-12 110

Like I said workout cut short first day back in the gym since Monday I believe have had the flu.

 

[mikeystrong]

Did back and tri's today cut short due to sons bball game
Back
Deads 1-15 135
2-15 225
3-12 315
4-6 405
5-1 495

Hammer strength Lat pull downs
1-15 140
2-15 230
3-12 320
4-8 410

Hammer strength rows
1-15 180
2-15 270
3-10 360

Triceps
Push downs
1-25 110
2-15 220
3-13 220
4-9 220

Rope push downs
1-15 60
2-15 100
3-12 110

Like I said workout cut short first day back in the gym since Monday I believe have had the flu.

Nice work brother! Hope u feelin better.

 

[Phoe2006]

Its actually a crappy workout I would've done atleast 2 more exercises for back and probably 4+ for tri's but kids/ family take priority over working out. Plus I'm just getting over the flu. But thanks brother for the well wishes

 

[mikeystrong]

Thats a good man right there. Im sure we could all learn something from Big Phoe.

 

[turbobusa]

Getting ready to head out for legs . Don't know what it'll be as i'm twinged up a little bit.Figure it out when i get there.. Talk to you guys later today. T

 

[Phoe2006]

Thats a good man right there. Im sure we could all learn something from Big Phoe.

Lol I have half the experience as some of these guys on here like t, ib, etc. But I am up around 275 @ 6' sub 20% bf need to run some dnp and get my bf lower closer to 10% but I hate losing strength

 

[Ironbuilt]

Chest day.. wearing my 4x long sleeve t shirt to save on sewing fees when I blow the fuk up.. ill be back later ..taking some tampons to hand out to the pussys in my way.

 

[Ironbuilt]

Getting ready to head out for legs . Don't know what it'll be as i'm twinged up a little bit.Figure it out when i get there.. Talk to you guys later today. T

I hear maxi pads are on sale at Ralphs grocery..¿¿

 

[mikeystrong]

Lol I have half the experience as some of these guys on here like t, ib, etc. But I am up around 275 @ 6' sub 20% bf need to run some dnp and get my bf lower closer to 10% but I hate losing strength

Im sure i could learn lots from you from working out, but what i actualy meant was like "morals and priorities". Family man stuff lol Dont sweat about the bf%. When you want to try slim down im sure it wont be hard for you. Cardio, diet, and some gear will get you where you want to be.

 

[mikeystrong]

chest day.. Wearing my 4x long sleeve t shirt to save on sewing fees when i blow the fuk up.. Ill be back later ..taking some tampons to hand out to the pussys in my way.

go get it!!

 

[thebrick]

Hit the legs and followed with some cardio today. Keeping that metabolism high for a fast recovery. Keep making some noise brothers.

 

[mikeystrong]

Cardio after legs! NICE! I dont think i could bring myself to do it lol

 

[thebrick]

Cardio after legs! NICE! I dont think i could bring myself to do it lol

You should have seen me walking up the stairs when I got home!! lol

 

[mikeystrong]

HAHA ya i bet!

 

[Phoe2006]

Today hit biceps only had a bball game for the kids and then took my woman out to eat and picked up her new james Avery bracelet put the old charms on a nicer bracelet and got another charm for her.

Wide gripped barbell
1-15 45 lbs
2-15 95
3-12 115
4-8 135
5-3 155

Seated ez curl bar narrow grip
1-15 75 lbs
2-15 75
3-11 95
4-7 115
5-2 135

Alternating db curls
1-15 20 lbs
2-15 30
3-9 40
4-4 50

Standing narrow grip cable curls
1-20 70 lbs
2-15 100
3-13 120
4-9 140
5-4 170

Single armed db concentration curls 1-15 20
2-8 30
3-6 30

My bi's were dead after this workout and right after back day I would've liked to atleast get one days rest in between. Tomorrow legs and shoulders. Think I may go back to a more of a more conventional workout starting next week think its time to change it up for a while. I did get my bi's back over 20" again so probably drop bi's back to arm day only.

 

[Ironbuilt]

Chest day rocked but...
Cardio 20 min to circulate the cialis
Acctrainer inner outer rotator warm up with front and read delt warm up , I do a good 15 min or my strings will break
Close Pec deck 150 final set
Wide Pec deck 120 final set
Hammer strength decline. Mello 375 for 10
HS incline 355 for 10 on final set
Here's where I fukd up...goal 30% incline Db w 120s. Nope lol
Worked up to 110 and had to toss a tampon on the gym floor as I peaked out at 3 reps.. Next time the bitch is gonna go .
Seated cable low to high Accutrainer flys
Standing wide cable flys.
Finished off with a behind low back cable stretch for my antique shoulders . Basically the Weight stack pulls opposite arm across lower back for serious therapy.
Did 8 sets of forearms and hit the road..

Sunday I may need recovery. Lol. But prob not. ..

 

[LastChance]

Deleted

 

[turbobusa]

Ok legs was ok yesterday. was the w/o I needed rather than wanted.
I'll be back full speed soon. IB I never use pads eeew. Pons only!
Brick have you warned the doc working on you that you may dull a scalpel
due to muscle density?! Phoe you have a lot of muscle on you keep adding
while I play catch up and maybe we cut together in the warm weather?
I'm not letting my fatass go over 280ish though. Just getting back old muscle lost during down time surguries etc.
Phoe when you do cut and do it right you will be bad! Where the fuck is our human dynamo today? Where are you AA ?. Guy could probably light a small town if you could harness that power output. I'll be hollering at Grim later today..
Last but not least Is Mikey. Mikey good to have you here. you are fitting in like a champ. Cool!... Ok let me get ready and head out for a chest and shoulders recessitation session . Happy jan 26th !!! T

 

[Phoe2006]

Alright T you got a deal but you'll need to help me set up a proper diet cuz dnp in the middle of 100°+ weather sucks.