thebrick's - What are you Training Today?

[thebrick]

Good morning brothers! No training for me today. Trying to wrap things up here. I am on clear liquids only today. I'm already hungry! lol! Surgery is tomorrow. I'm ready to do this and move on. I'll be away a few days at least, depending on how many days I am in the hospital. Hopefully he can do this with a scope and I will be there only a couple days. I had hernia surgery years ago, so he may have to open me up because of that mesh I have inside. Its right where he needs to work.

In the meantime, you guys hit it hard for me and put an extra plate on the bar for me. I'll be back soon! Hopefully with good news.
-Brick

 

[LastChance]

Deleted

 

[Phoe2006]

Well changed up my workout chest and calves only yesterday. Today is back day.

Chest
Flat bench
1x25 135
2x15 225
3x8 315
4x7 315
5x5 325
6x3 345
7x3 365
8x1 405 didn't get a full rep
9x10 225-2 second pause 1" above chest

Incline smith
1x15 95 shoulders popping again
2x15 135
3x12 225
4x4 315

Cable fly's
1x20 60
2x15 80
3x10 100
4x6 120

Pec deck
1x15 100
2x15 100
At this point my chest was dead

Calves
Seated calf raises
1x50 90 lbs
2x45 90
3x50 90
4x40 180
5x40 180
6x35 180
7x30 180
8x26 180
9x30 180
10x25 180

 

[Phoe2006]

Goodluck brick

 

[AtomAnt]

Brick, wishing you the best and will be thinking about you. Just because I haven't been on here in a few days doesn't mean I'm not thinking of my fellow brothers in iron....

Well guys, for me it has been a whirlwind couple of days... for me, the big news is I am now engaged! Things went perfectly and she was blown away by the ring. I could not have imagined anything better. I will say the only downside is that she got a little drunk when celebrating and ended up dropping on the couch the minute we got to our hotel lol

In training news, my body is responding great to the change in compounds and I am actually getting leaner. Hit legs yesterday and killed my squats and my glutes are still sore.

Today was chest and shoulders
Incline Db bench worked up to a mas set of 8 and did a total of 4 sets at that weight
Incline Hex press/fly 4 sets of 12 hex press with max reps on the flies
Incline Machine chest press 4 sets of 10 with partials and a static hold after every set
Incline scoop fly 4 sets of 12
Ultra wide military press 5 sets of 10
Arnold pres 4 sets of 12
Delt tri set doing 12-15 reps each with side laterals, rear delt raises and front delt raises

I am stressin' out with work guys... they keep moving deadlines closer and closer and I have been busting my ass staying late. But there is a reason I am given the tough tasks to get take over, and that is because they know I will get it done... I need to be the best at whatever I do

 

[LastChance]

Deleted

 

[thebrick]

Congratulations Atom! Great news for a good man!

 

[Phoe2006]

Congrats AA

 

[mikeystrong]

YEAH buddie!!! CONGRATZ on the girl!! awesome workout by the way!!

 

[mikeystrong]

Blasting delts today guys!! Gonna do some bb shoulder press, Side delt flys, Front delt raises, verticle raises, some machine shoulder presses, and "i call them face pulls" dont know if thats what they actualy called.

 

[Phoe2006]

Did back today.

Deadlifts
1x25 135
2x15 225
3x15 315
4x7 405
5x1 495
6x1 585 fail got it up just shy of my knees and couldn't get it up high enough to roll it up any higher

Lat pull down
1x15 90
2x15 180
3x11 270
4x7 360

Hammer strength row machine
1x15 90
2x15 180
3x15 270
4x15 360
5x8 450

Hammer strength overhand rows
1x15 90
2x12 180
3x12 180

Db rear delt raises
1x15 20
2x15 30
3x12 40

 

[kubes]

Best wishes Brick!! We are all looking forward to you getting back in here!!

 

[mikeystrong]

Did back today.

Deadlifts
1x25 135
2x15 225
3x15 315
4x7 405
5x1 495
6x1 585 fail got it up just shy of my knees and couldn't get it up high enough to roll it up any higher

Lat pull down
1x15 90
2x15 180
3x11 270
4x7 360

Hammer strength row machine
1x15 90
2x15 180
3x15 270
4x15 360
5x8 450

Hammer strength overhand rows
1x15 90
2x12 180
3x12 180

Db rear delt raises
1x15 20
2x15 30
3x12 40

Doin back tomorow, gonna copy your workout. Not weight tho lol As for today.. Hard day at work = Shitty night in gym. I usualy dont feel this drained from hard days at work but today i was just pooped. Tomorow will be a different story!!!

 

[Ironbuilt]

OK Brick see you soon brutha. I too took today off due to truck personal and buy one get one cheeseburgers so I ate 8. Lol. Now im ill and gonna chill.
Atom I knew it. Congrats ..
T I know.

 

[AtomAnt]

Thanks fellas! It feels great to have such an awesome woman

Brick, be strong brother!

I have back tomorrow too... Loving me some meadows rows

 

[Phoe2006]

Good morning! Getting ready for a good back session. IB got me feeling like a jilted prom date! Just funnin.. Man I mention PTP then calling and yo ass must a scurried out the door for your own ptp conquest . If unfamiliar might be best to keep it to PTF..... Brother Bricks day tomorrow! Need all the positive thoughts and vibes directed towards our fine friend ! Where the hell is the dynamohum?! AA you ok out there my intense friend?
OK nuff jawing .... Talk soon . T

Gotta ask wth does ptp and ptf mean turbo? Pound that pussy?
P

 

[turbobusa]

Gotta ask wth does ptp and ptf mean turbo? Pound that pussy?
P

F =face

 

[Phoe2006]

Now I know pound that face lmfao

 

[Phoe2006]

This is me sending out positive vibes for brick

 

[turbobusa]

Good morning! First and foremost on my mind Is Mick the brick.
I believe its about a noon start time. If any of you would like to send
Big daddy brick some mail pm me for addy. Let's pull our friends spirits
up with all our might, K?
Back was pretty good yesterday. starting to test the shoulder repair carefully.
Today is arms . think i'm going straight sets today as I have more time.
AA CONGRATS!,.. I'm stoked for you brother. Good love is just that .
Phoe you need to bring those reps up a bit on the heavy basics.
maybe run a lift cycle starting a a bit more up in the hypertrophy rep range?
IB you have mail voice mail etc. MIkey the new guy. looks like you're a keeper
here in bricks hangout. I enjoy your posts very much.
Jim -- Mr consistancy .. very cool.. I'll holler back later.
Don't forget if ya want to send Mick a note , card etc. PM me... T