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thebrick's - What are you Training Today?
- Thread starter turbobusa
- Start date
What do u lot think of this cycle for 12weeks
Tri test 600mg a week
Tren en 400mg a week
Deca 600mg a week
I work out 5 times a week i been training 4 years. Diet is spot on. Im 24 years old i weigh 75 kg i am very strong for my weight. and i have done about 5 steroid cycles. So any comments on how i should run this cycle. What would be the best way. Or should i change the cycle completely. I was just hoping to put on mass and then take a break and do another cycle to get lean for summer. Any recomendations on what two cycles i should do?
Tri test 600mg a week
Tren en 400mg a week
Deca 600mg a week
I work out 5 times a week i been training 4 years. Diet is spot on. Im 24 years old i weigh 75 kg i am very strong for my weight. and i have done about 5 steroid cycles. So any comments on how i should run this cycle. What would be the best way. Or should i change the cycle completely. I was just hoping to put on mass and then take a break and do another cycle to get lean for summer. Any recomendations on what two cycles i should do?
Last edited:
AtomAnt
AnaSCI VET
That is awesome LC! I never smoked but I can't imagine how bad the addiction must be. Know that you are stronger than any addiction and will overcome. It won't be easy but I know it will be worth it for you.
I made a few adjustments to the plan to sharpen thing up and hot damn am I on point! Weight has stayed with .5 pounds of two weeks ago but I am much much leaner looking the mirror and have some nice roundness. I think my issue was bumpin up the slin and carbs too fast. Made me very watery and I felt uncomfortable...
Hit chest and shoulders today and really cranked it out since I got there a little early and had some extra time...
Flat Db bench worked up to 4 heavy sets of 8 but went to failure of sets of 12 and 10 before that
Incline Hex Press Fly combo 4 sets of 12 with the hex press then did 8 reps of flies - unreal pumpage at this point
Incline Nautilus Machine press 4 sets of 8 with each set finishing with 8 paritals
Incline DB scoop fly 4 sets of 12 and I took every rep nice and slow
Wide Grip Shoulder press 5 sets of 15 with a super slow negative
Arnold presses 4 sets of 10
Tri set of Side Laterals / Rear delt raises / front delt raises 5 rounds doing 12 reps with each exercise
Really good workout and I am very happy with where my physique is right now
I made a few adjustments to the plan to sharpen thing up and hot damn am I on point! Weight has stayed with .5 pounds of two weeks ago but I am much much leaner looking the mirror and have some nice roundness. I think my issue was bumpin up the slin and carbs too fast. Made me very watery and I felt uncomfortable...
Hit chest and shoulders today and really cranked it out since I got there a little early and had some extra time...
Flat Db bench worked up to 4 heavy sets of 8 but went to failure of sets of 12 and 10 before that
Incline Hex Press Fly combo 4 sets of 12 with the hex press then did 8 reps of flies - unreal pumpage at this point
Incline Nautilus Machine press 4 sets of 8 with each set finishing with 8 paritals
Incline DB scoop fly 4 sets of 12 and I took every rep nice and slow
Wide Grip Shoulder press 5 sets of 15 with a super slow negative
Arnold presses 4 sets of 10
Tri set of Side Laterals / Rear delt raises / front delt raises 5 rounds doing 12 reps with each exercise
Really good workout and I am very happy with where my physique is right now
AtomAnt
AnaSCI VET
When brick has a good day we all need to have a good day... Phoe, get with the damn program and stop being sick! Now! 
Since it started snowing like a motherfucker here, we got let out of work early. I was thinking, "Fuck, what the hell can I do with this extra time?.... Let's kill shoulders. AGAIN!" So I went to the gym and crushed my delts for the second time today and got in a tan lol
I feel so damn sexy it is unbearable...the sexiness radiates off me. I'm shining sexiness of this thread as we speak and we are all now blessed with supreme sexiness.
Since it started snowing like a motherfucker here, we got let out of work early. I was thinking, "Fuck, what the hell can I do with this extra time?.... Let's kill shoulders. AGAIN!" So I went to the gym and crushed my delts for the second time today and got in a tan lol
I feel so damn sexy it is unbearable...the sexiness radiates off me. I'm shining sexiness of this thread as we speak and we are all now blessed with supreme sexiness.
Phoe2006
Banned
- Jun 10, 2013
- 5,267
- 0
- 0
If y'all see somewhere I can change I'm open to suggestions when I have a spotter I'll use free weight bench when not I use a smith machine which would account for the extra weight and reps from last week when I hit 405 for 3 reps
Thank goodness for a log book
So I can type out my workout from yesterday
Chest
Bench sets 1-20 135, 2-15 225, 3-7 315, 4-1 375, 5-11 225
Db incline 1-15 60lbs, 2-15 80, 3-7 100, 4-8 100
Cable crossover 1-25 60lbs, 2-12 100, 3-8 120, 4-15 60
Biceps
Wide grip curls 1-15 75lbs, 2-15 95, 3-11 115, 4-7 135
Alternating db curls 1-15 20, 2-15 35, 3-8 50, 4-7 60
Bent over single armed db curls 1-15 20, 2-15 30, 3-7 35
Single armed cable curls 1-15 30, 2-15 35, 3-15 40
Calves
Seated calf raises 1-40 90, 2-35 180, 3-30 180, 4-25 270, 5-17 270, 6-27 180
Thank goodness for a log book
So I can type out my workout from yesterday
Chest
Bench sets 1-20 135, 2-15 225, 3-7 315, 4-1 375, 5-11 225
Db incline 1-15 60lbs, 2-15 80, 3-7 100, 4-8 100
Cable crossover 1-25 60lbs, 2-12 100, 3-8 120, 4-15 60
Biceps
Wide grip curls 1-15 75lbs, 2-15 95, 3-11 115, 4-7 135
Alternating db curls 1-15 20, 2-15 35, 3-8 50, 4-7 60
Bent over single armed db curls 1-15 20, 2-15 30, 3-7 35
Single armed cable curls 1-15 30, 2-15 35, 3-15 40
Calves
Seated calf raises 1-40 90, 2-35 180, 3-30 180, 4-25 270, 5-17 270, 6-27 180
Back day myself Brick..The vibe was in the air I had great session with great advancements .thanks brutha..
LC I hear people use vaper electronic cigs to quit..guess there are every flavors available. Smoke a red bull and get wings bro..cigs raise estro so keep an eye things...Move here and cigs are 10$ a pack so u quit or file bankruptsy.. holler..
LC I hear people use vaper electronic cigs to quit..guess there are every flavors available. Smoke a red bull and get wings bro..cigs raise estro so keep an eye things...Move here and cigs are 10$ a pack so u quit or file bankruptsy.. holler..
AtomAnt
AnaSCI VET
Brick looking forward to you being up and over this bump in life's road.
Good and positive vibes to you my friend! 100 pages! Damn I'm so
not observant. Cool cool cool. . LC and whoever is qutting smoking.
My sister who has smoked for the last 40yrs stopped about 2.5 weeks ago with the electronic sigs for help. She has not smoked a real cig since.
She was diagnosed with emphasemia or however the hell it's spelled.
Not gonna rant but "our thing" is ooooh bad not legal blah blah.
But the govt allows those indisputable killers to be sold every where.
Ok so people have to choose right? Yeah right!
So do it ! Quit that death sentence habit asap. We are with you on that.
AA your chest is thickening very noticably. Good going. Hard work paying off. Cool!Ok I'm heading in for back work. I'm looking for a really good session.
Maybe not a doozy as I still have to be cautious and not pull shoulder repairs apart. IB Been on the run. Today finally will be a stay home day when wife goes to work so phone will be charged and i;ll be calling.
Everyone make this day count - at midnight it is gone forever. T
Good and positive vibes to you my friend! 100 pages! Damn I'm so
not observant. Cool cool cool. . LC and whoever is qutting smoking.
My sister who has smoked for the last 40yrs stopped about 2.5 weeks ago with the electronic sigs for help. She has not smoked a real cig since.
She was diagnosed with emphasemia or however the hell it's spelled.
Not gonna rant but "our thing" is ooooh bad not legal blah blah.
But the govt allows those indisputable killers to be sold every where.
Ok so people have to choose right? Yeah right!
So do it ! Quit that death sentence habit asap. We are with you on that.
AA your chest is thickening very noticably. Good going. Hard work paying off. Cool!Ok I'm heading in for back work. I'm looking for a really good session.
Maybe not a doozy as I still have to be cautious and not pull shoulder repairs apart. IB Been on the run. Today finally will be a stay home day when wife goes to work so phone will be charged and i;ll be calling.
Everyone make this day count - at midnight it is gone forever. T
I got good shit to post sometimes Atom..lol. Arm day ..I'm precutting off all of my sleeves so the sound of fabric ripping doesnt scare the blu hair chair exercise in session..no time to chat..
The Grim Repper
Super Moderator
The Grim Repper
Super Moderator
i hit chest and bis night before last. I had DOMS 6 hours after the workout.
Like CG always says 'that's how you know you baked the cake.'
Pre-exhausting my chest before pressing movements has definitely been adding fullness to my chest.
I have back tonight. I may shake it up and focus on deadlifting the night away after some light width and thickness work. Which reminds me I need a new log book. That one's filled up now.
Kill it!
Like CG always says 'that's how you know you baked the cake.'
Pre-exhausting my chest before pressing movements has definitely been adding fullness to my chest.
I have back tonight. I may shake it up and focus on deadlifting the night away after some light width and thickness work. Which reminds me I need a new log book. That one's filled up now.
Kill it!
AtomAnt
AnaSCI VET
Had a delayed arrival at work so I was able to get some extra ZZZs and really get to clobbering... I went to for a real high intensity approach today. same volume as usual, but wicked, wicked intensity
1-arm T-bar rows did two sets of 12 and was like, you bitch, man up and move some iron... bumped the weight up and did 4 more sets of 8 and let the bar hang at a dead stop on each rep
Under hand BB rows 4 sets of 10 on these doing a peak contraction when the bar was against my stomach - had to go a little lighter to get the contraction but it felt really good
High Pulley Stretchers 4 sets of 8 and i fully let my lats expand at full extension...You can feel the blood swelling the muscle with these
Super set of Lat Pulldowns and straight arm pulldowns 4 sets of each and on the lat pulldowns I did partials after each set
Machine rows 4 sets of these 1st set was a drop set doing a total of 5 drops
Sets 2 and 3 were both DC style rest-pause sets
Set 4 was a rest-pause drop set doing 5 drops and 3 mini sets at each drop - the burn was immense
1-arm T-bar rows did two sets of 12 and was like, you bitch, man up and move some iron... bumped the weight up and did 4 more sets of 8 and let the bar hang at a dead stop on each rep
Under hand BB rows 4 sets of 10 on these doing a peak contraction when the bar was against my stomach - had to go a little lighter to get the contraction but it felt really good
High Pulley Stretchers 4 sets of 8 and i fully let my lats expand at full extension...You can feel the blood swelling the muscle with these
Super set of Lat Pulldowns and straight arm pulldowns 4 sets of each and on the lat pulldowns I did partials after each set
Machine rows 4 sets of these 1st set was a drop set doing a total of 5 drops
Sets 2 and 3 were both DC style rest-pause sets
Set 4 was a rest-pause drop set doing 5 drops and 3 mini sets at each drop - the burn was immense