thebrick's - What are you Training Today?

[thebrick]

Sitting on my butt today nursing a cold.... ugh

 

[AtomAnt]

Get better Brick.

I'm in my way to go crush some legs! Should be interesting to see how my hamstring holds up. I'm gonna swap BB squats for smith squats today just as a safety measure. I'd rather go balls out on smith squats than do half ass BB squats.

 

[Marshall]

Get some rest, bricker !

Did a full body today. Weak, but got a good pump and worked hard, so was ok. Strength hopefully coming around soon

 

[turbobusa]

Ah you'll come back shortly and be hitting it like theres no tomorrow.
Meant the gym but that other activity too i'm sure.
Get better asap ! T

 

[Marshall]

Hahaha, ya, I think my strength will go up first !

 

[thebrick]

thanks guys. Man, I feel like shit today. Day Quill is helping…

 

[turbobusa]

Man that sounds like flu and cold. Lots of people sick with really bad flu this year.Nothing for me so far knock on wood. stay well hydrated brick maybe some electrolyte drinks if you can tolerate it. Today it's not what am I training it's what I trained . Great chest , shoulder tri session about3 hrs ago.
When you gonna design the getting old aint for pussies T shirts?:headbang:

 

[thebrick]

Feeling much better and back with the living... going to hit some chest and shoulders this afternoon. Looking forward to it.

 

[AtomAnt]

I hit chest, shoulders and tris on Wednesday and my chest is still freaking sore are hell!

Bis, forearms and back width and back thickness tonight. I've been real curious about peptopro so I am going to use peptopro intra-workout instead of the EAAs/BCAAs. Should be interesting to see if there are truly any differences in recovery and growth from the substitution.

 

[turbobusa]

Today will be legs followed by a long cardio session. Broke my fucking hand
on an idiots head in a traffic altercation tuesday. Worked laboring for a few days and it jut kept getting fatter and more discolored. Finally checked it friday.
Broke the metacarpal next to pinky right in front of the wrist. Not displaced but clean through. Trained back the next morning and that was a llittle tough.
Going to get fitted with a ulnar gutter splint today . Then I'm hitting legs.
That guy had a really hard head . Took 3 good shots to drop him.
Still working on my "flash" anger issues. Wish I'd been more patient when he
advanced on me and got in my face. 50 yrs old and still doing this stupid shit.

Hey Brick you shake the illness yet?? Hope so. All yas training today make it a great one. Peace--- T

 

[Marshall]

Settle down, T. Hate to see you injured, or get a court date over an asshole brother.

Weak as a kitten Friday (chest/arms).

Hitting legs, back, shoulders tomorrow, hoping for a better go of it.

 

[thebrick]

Turbo, take care of that hand. Nobody's worth that. Sometimes its hard though!

Feeling better but my head is still full of shit. Picked up some sinus wash at the store tonight.

I did get a back workout in this afternoon and it went pretty damn well. There was a lot of good energy in the gym today and maybe I was feeding off that… or… maybe I should take more days off LOL

 

[turbobusa]

Thank you brothers. Hey brick maybe steam room with some eucalyptus or howerver the fuck it's spelled and towel over head . Get well soon.
I am getting ready for chest and shoulders in a minute. Yes i know i have a broken hand. I'll work around it. By the way I hada sensational leg session
yesterday . Sstarted with 6 sets hams then 3 sets of 40-50 rep leg exts .
Had hack preloaded and did 2 sets of rest pause /drops worked into the ground.Those were some long ass sets. 2 more sets leg curls followed by stiff leg slo -mo deads (light all ham). I am getting my life back after all these years
and I am loving it. T

 

[turbobusa]

Really good chest shoulder tri's day. Was short of time so had to go quick..
Back tomorrow... T

 

[Ironbuilt]

,Killer back day with a tweak on an elbow connection. Hey T wth ? Don't be getting killed and shot over a traffic bro. Good friend got shot after he pulled some dude outa his car window after he busted it..he made it but ugly quad divot. Kids will need u around so cool it.

:

 

[thebrick]

Awesome chest workout today. One of my training partners is finally coming back after a bicep tendon rupture last summer, so it was feeling like old times.

 

[AtomAnt]

I smoked chest, shoulders and tris, but I may have to swap out of of my shoulder exercises. I've been grinding away with smith behind the neck presses for about 9 weeks and I think I finally stalled out. It sucks, because I love that exercise/

 

[thebrick]

Had meetings this afternoon so I went to the gym before lunch today. Hit arms and walked out feeling great! Feel I getting back on track after my bug last week.

 

[AtomAnt]

Good to hear you are feeling better!

I got nasty with bis, forearms, back width and back thickness. It started off a little slow as I couldn't seem to get warm, but the intensity picked up as I got into my biceps RP set. Bumped up the weight on my back exercises and topped out my rep ranges.

 

[turbobusa]

Great to be back home! First things first. Going to reward myself for making it through a hard week by trashing legs at noon. Glad you are back feeling good and training brick. I'll be back here later in the day.. T