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thebrick's - What are you Training Today?
- Thread starter turbobusa
- Start date
thebrick
Super Moderator - RIP
- Oct 28, 2012
- 2,513
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Chest
Was having a great father/son workout until something shitty happened. I got to the gym 45mins before he did so was about to leave and he was still doing some db flyes. He's had an issue with a swollen elbow, tennis elbow maybe? But he refuses to give up, wont just let it heal...so he has me hand him the 75's and busts out 8 reps. I say "you wanna try the 85's?" He's like "yeah, lets do it". I tell him i was just kidding, better not push it...but now he wants to go heavy.lol. I said "idk dad, thats a serious weight jump" to which he replied "I'm a pretty serious old man!" Keep in mind he is 67 years old, so thats quite a bit of weight for somebody his age. He gets 3 good reps with the 85's and i say "come on one more!" Then a nasty pop comes from his elbow and he drops the db's on his chest on the 4th rep. He got up and it popped back into place, but within minutes a big fucking tumor appeared hanging off his elbowI felt like shit, i was joking around about going to the 85's but he wanted to prove himself to me...he refuses to get "old", but this was kind of an eye opener for him-that he's damn near 70 and his body wont let him do what he wants to do. Idk, just feel sorry for him and thought i'd share it i guess. I know it's gonna bother me when i get to that age where there's nothing you can do about it, father time gets us all...
Matt, sorry I missed this. Don't feel bad about it. It was an honest accident and you guys were caught up in the energy of a good workout. I do that too. He will be fine but injuries do suck. He looks great for his age BTW. Refusing to get old is a good thing in my book. 90% in your head. We all get old whether we are in the gym or not. Might as well do it with some muscle and style! People like that keep me going! Don't feel sorry for him in that way, be proud the man is still hitting the iron. How rare is that for someone his age? You are a lucky man you can train with your dad. That is great.
Had a great arm workout yesterday. Nice and intense. Planning on the wheels today.
Squatster, good to see you here brother! Drop in anytime. We just hang out and shot the sh*t about our workouts and life in general.
Last edited:
Delts
seated arnold presses ss with db shoulder presses x 4 rounds
seated db side lateral raises ss with reverse db flyes x 4
seated db front raises ss with machine shoulder presses x 3
Calves
one leg calf raises holding db x 3 sets
seated calf raises x 3
standing calf raises x 4
Also did 6 sets forearm db wrist curls-3 overhand 3 underhand
plus 3 sets neck machine curls
seated arnold presses ss with db shoulder presses x 4 rounds
seated db side lateral raises ss with reverse db flyes x 4
seated db front raises ss with machine shoulder presses x 3
Calves
one leg calf raises holding db x 3 sets
seated calf raises x 3
standing calf raises x 4
Also did 6 sets forearm db wrist curls-3 overhand 3 underhand
plus 3 sets neck machine curls
Phoe2006
Banned
- Jun 10, 2013
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Now I've shit 17 times today alone can't eat anything without having to shit. Man this sucks
thebrick
Super Moderator - RIP
- Oct 28, 2012
- 2,513
- 0
- 0
Damn, you got any antibiotics on hand? A couple doses of Cipro works wonders for intestinal crap.
Long day in chemo yesterday. Now I'm wired on the decadron they give me. Planning on shoulders and traps later.
Phoe2006
Banned
- Jun 10, 2013
- 5,267
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thebrick
Super Moderator - RIP
- Oct 28, 2012
- 2,513
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No, you would need a script. Might be worth a trip to the quick clinic, rather than suffer. I have used it in the past and t hey gave to to me for food poisoning. That's how I know about it. I've also had to use it in Mexico but its OTC there.
Magnus82
Banned
^ yeah you gave me the website for that a long time ago...i still need to order some just to have on hand. One of those things you forget about until you actually need some...
Rest day for me today, just had too much shit to do after work, finally home. Time to eat then bed early for work once again early tomorrow. My long time bro is getting married tomorrow, so gonna go blast some arms beforehand so i'm pumped for the reception
Rest day for me today, just had too much shit to do after work, finally home. Time to eat then bed early for work once again early tomorrow. My long time bro is getting married tomorrow, so gonna go blast some arms beforehand so i'm pumped for the reception