thebrick's - What are you Training Today?

[MattG]

Delts
seated db shoulder presses x 4 sets
seated db side lateral raises ss with standing bent over reverse flyes x 4 rounds
bb front raises ss with machine shoulder presses x 3 rounds

Traps
rear bb shrugs x 4 sets
front bb shrugs x 5, last one dropset
neck machine curls x 4

 

[thebrick]

Hit shoulders yesterday. Overhead Smith Machine presses, drop-set dumbbell flies, drop-set x-pulls on the cable cross-over then moved on to shrugs in the power rack. Finished off with a single drop set and holding the weight at the top for a count of two. it was an intense hour with a nice sweat going.

You guys have any weekend plans? None here except hit the wheels at some point and have a dinner out with the Mrs.

 

[MattG]

Chest
flat bb bench presses x 5 sets
incline db presses x 4
machine flyes ss with machine decline presses x 3 rounds

Back
chins x 3 sets
seated widegrip cable rows x 3
closegrip cable rows x 3
closegrip underhand cable rows x 3, last one dropset

 

[MattG]

Bis
seated incline db curls x 4 sets, last one dropset
closegrip ez bar preachers x 4, last one dropset
low pulley cable curls ss with hammer curls x 4 rounds

Tris
lying db extensions x 3 sets
machine extensions x 3
rope cable pressdowns ss with one arm overhead db extensions x 3 rounds
bench dips x 3

Pulled something in my wrist around 5 days ago, while doing fairly heavy skullcrushers. Hurts to do lots of things and not getting any better. Idt anything serious, but has been effecting my workouts. Gonna take tomorrow off i think, then will do legs. Hopefully a few days off of upper body will let it heal.

 

[thebrick]

hit the wheels today. Squats, leg presses, stiff leg deads. Walking down the stairs was a bitch when i left.

 

[kubes]

Got into the gym late today but made it





Decline hammer strength press



Wide grip press



Peck deck superset incline press



Cable crossovers



30 minutes low intensity cardio and done

 

[kubes]

Skull crushers

Incline db curls

Tri push downs

Ez bar reverse curls

Rope push downs

Hammer curls

20 minutes cardio and done

 

[thebrick]

Hit chest today. Felt great!

Sometimes.... this is true

 

[MattG]

Hit legs yesterday, the usual...squats, extensions, leg curls, leg press, calf raises. Wrist feeling a little better but still a nuisance. Couldnt do a few things today. For example tried light upright rows, just 95 lbs, and halfway thru the first rep it hurt so bad i almost dropped the damn bar. Just had to be careful and not go heavy on certain things. Only certain angles i bend it bother me. No loss of forearm strength, still did 225lb shrugs. Hope this shit gets better soon.

Delts
arnold presses ss with db shoulder presses x 4 rounds
db side lateral raises x 4 sets
seated reverse flyes ss with bb front raises x 4 rounds

Traps
closegrip ez bar shrugs x 6 sets
db side shrugs x 4
neck machine curls x 4 ss with seated calf raises

 

[Phoe2006]

Hit chest and bi's today much needed since all the stress as of late

 

[kubes]

Lat pull downs


Hammer strength wide grip rows

Free motion cable pull downs

Close grip rows

Lower back extensions

Calf raises

20 minutes low intensity cardio and done

 

[MattG]

Chest
incline bb presses x 4 sets
flat flyes ss with flat db benches x 4 rounds
machine pullovers x 3

Back
widegrip rear cable pulldowns x 3
widegrip front pulldowns x 3
closegrip pulldowns x 3
underhand closegrip pulldowns x 3, last one dropset

 

[kubes]

Leg press with pause reps

Leg ext

Leg curls

Lunges

20 minutes cardio and done

 

[MattG]

Bis
st bar curls x 4 sets
reverse grip st bar curls x 4
seated incline cable curls x 3, last one dropset
db 21's x 3

Tris
closegrip benches x 4 sets
reverse grip cable pressdowns ss with standard pressdowns x 4 rounds
overhead db extensions x 4

 

[kubes]

Flat bench

Hammer strength incline press

Free motion fitness flys

Cable crossovers

20 minutes low intensity cardio and done.

Happy Friday!!!

 

[MattG]

Was reading an article where Sergio Oliva said sometimes all he did on leg day was 15 sets of squats...so decided to try something along those lines for the hell of it. Did over 10 sets of squats (lost track, prob did 12-13) working slowly up to 3rm, then 2 light high rep sets to finish them off. Then did 5 sets leg extensions, 6 sets calf raises on leg press sled, and 4 sets seated calf raises. Legs feel blasted right now. Not a bad change up.

 

[MattG]

Delts
rear bb shoulder presses x 3 sets
front bb shoulder presses x 3
seated db side laterals ss with low pulley front raises x 4 rounds
standing reverse flyes ss with machine shoulder presses x 3 rounds

Traps
rear bb shrugs x 4 sets
front bb shrugs x 5, last one dropset
neck machine curls x 3

 

[MattG]

Chest
flat bb bench presses x 7 sets
incline db presses x 4
decline flyes ss with decline db presses x 3 rounds

Back
seated closegrip cable rows x 3 sets
underhand closegrip cable rows x 3
widegrip cable rows x 3, last one dropset
tbar rows x 3

 

[MattG]

Bis
seated incline db curls x 4, last one dropset
closegrip ez bar preachers x 4, last one dropset
low pulley curls ss with hammer curls x 4 rounds

Tris
lying db extensions ss with machine extensions x 4 rounds
weighted bench dips x 4 sets
st bar cable pressdowns x 4, last one dropset

 

[Phoe2006]

Sorry brothers that just pissed me the fuck off anyways chest today