thebrick's - What are you Training Today?

[kubes]

Hammer strength incline pulls



Seated rows



Wide grip pull downs



Bent over rows



Lower back ext



20 minutes low intensity cardio and done

 

[MattG]

Bis
seated incline db curls x 4 sets, last one dropset
closegrip preachers x 4, last one dropset
low pulley cable curls ss with hammer curls x 4 rounds

Tris
overhead ez bar extensions ss with machine extensions x 4 rounds
lying db extensions x 3 sets
overhead rope/high pulley extensions ss with rope pressdowns x 4 rounds

Think i'm switching back to my old routine. Been on the new split for a while and it did me good mentally, but physically i dont look as good as before and i dont think anything else is causing it. Only one way to find out...

 

[kubes]

Incline press



Wide grip ISO chest press



Peck deck super setting incline machine press



Cable crossovers



20 minutes low intensity cardio and done

 

[thebrick]

Had a rough weekend after chemo. For some reason hit me hard this time. Feeling better and planning on training chest today.

Lets start this week off right brothers.

 

[MattG]

Delts
seated rear military presses x 3 sets
seated front military presses x 3
standing db side lateral raises x 4
alt db front raises ss with seated reverse flyes x 3 rounds

Traps
upright rows x 4 sets ss with neck machine curls
closegrip ez bar shrugs x 4, last one dropset
db side shrugs x 3

 

[Phoe2006]

Arms today killed en pretty good too. Just getting off work and fuck I'm tired

 

[thebrick]

At least you got some training in Phoe. Nice.

I trained chest yesterday. Went pretty well. Went up highest I've gone on my flat dumbbell presses in a long time. Followed that with some drop sets. Going to see if I can keep the momentum going today with back.

 

[kubes]

Skull crushers

Incline db curls

Seated tri push downs

Ez bar reverse curls

Rope pull downs

Hammer curls

20 minutes low intensity cardio and done

 

[MattG]

Chest
incline bb benches x 4 sets
flat db flyes ss with flat db benches x 4 rounds
machine pullovers x 3

Back
rear widegrip cable pulldowns x 3
front widegrip pulldowns x 3
closegrip pulldowns x 3
underhand closegrip pulldowns x 3, last one dropset

 

[kubes]

Wide grip hammer strength pull downs

Seated rows

Cable pull downs

Close grip rows

Lower back extensions

Calf raises

20 minutes low intensity cardio and done

 

[turbobusa]

Good morning!. Hey Brick told you I was going to be coming by here more
as I am getting the the old body fired back up. Brick you would have been proud of my son and the way he conducted himself saying bye to his ma friday.
Ok today is upper body. Not sure how much of what as anything is a start back in the right direction. . Have to get my grand daughter off to "big girl" school then on to train.. Everyone have a great day and don't waste any time. Say good morning and mean it to a stranger out in the world.
A little goes a long way... thx T

 

[thebrick]

T! Very glad to see you again!

Hit back yesterday. Did some heavy rack reads for the first time since chemo started. That lesion on L4 was giving me pain early on in the chemo, but it has felt better so I went for it. Loved every fucking second of it. Left the gym on top of the world.

You guys have a great hump day!

 

[Phoe2006]

Hit chest and calves today

 

[turbobusa]

Well just back from chest ssetted with light back. I'm weak as a kitten .
Just incline smiths ssetted with pulldowns. Felt good to do SOMETHING.
Be in there tomorrow again. Brick got your PM thanks you are the Godfather.. Phoe got your pm also. Thanks bud . Coming out of some fairly dark times as of late. see you guys here tomorrow. Thx T

 

[MattG]

Bis
st bar curls x 4 sets
reverse grip st bar curls x 3
seated incline cable curls x 3
db 21's x 3

Tris
skullcrushers ss with closegrip benches x 4 rounds
closegrip st bar cable pressdowns x 2
widegrip cable pressdowns x 2
one arm reverse grip pressdowns x 3

Legs tomorrow

 

[MattG]

Legs as planned this morning

Squats x 6 sets
leg press sled x 6
leg extensions x 5
lying leg curls x 4
calf raises on leg press sled 2 sets toes in, 2 out, 4 straight

 

[turbobusa]

Almost got to train today. T

 

[thebrick]

T - REALLY good to see you here.

Got a doc's appt this AM and hoping to train shoulders later today.

Its Friday brothers. Its all good.

 

[kubes]

Hammer strength incline press

Machine press

Free motion fitness flys

Cable crossovers

20 minutes cardio and done

 

[Phoe2006]

Hit back yesterday before work.