thebrick's - What are you Training Today?

[MattG]

Its beyond me why people think they can come on here and peddle their bullshit. :naughty1:

 

[Phoe2006]

Its beyond me why people think they can come on here and peddle their bullshit. :naughty1:

Just don't quote them and report them

 

[MattG]

Just don't quote them and report them

No quoting here brother. Didnt report it since magnus already banned him...

 

[Phoe2006]

Lights squats, deadlifts heavy, leg press heavy, leg curls heavy, leg extensions heavy, through in some straight legged deadlifts light and some traps

 

[Phoe2006]

It wasn't directed towards you directly just a reminder but many others who like to quote these jack asses and then mods or admin have to go back and edit or delete everyone's posts

 

[MattG]

Bis and tris today

st bar curls x 5 sets
rev grip st bar curls x 4 sets
seated incline cable curls ss with concentration curls x 3 rounds
overhead db extensions ss with db curls x 3 rounds
skullcrushers ss with closegrips x 4 rounds
cable pressdowns ss with overhead cable/rope extensions x 4 rounds
machine tri extensions x 3 sets

Went heavy with short rest periods. 40 total sets when adding the supersets in 80minutes. Hellacious pump and left gym feeling great :headbang:

 

[thebrick]

Planning on chest tomorrow.

 

[thebrick]

Felt good today so I het chest hard. Walked out with a smile and feeling energized.

 

[MattG]

Felt like shit after getting up at 3:30am then working ot at work, but forced myself to go lift anyways. Havent been sleeping for shit, and my strength suffered, but got goin better halfway through my workout. Shoulders today...


seated db shoulder presses x 4 sets
seated db side lateral ss with db reverse flyes x 3 rounds
bb front raises x 3
machine side laterals ss with machine shoulder presses x 3 rounds
rear bb shrugs x 4
front bb shrugs x 4

 

[M11]

Shoulders! Gonna keep going on

 

[thebrick]

Matt, get some sleep sometime soon!

Hit arms yesterday real good. Feeling good the past few days. Like my old self. Back to chemo today so that's about to change for a week or two.

You guys hit it hard.

 

[Phoe2006]

Heavy squats, light deadlifts, leg press heavy, leg curls, leg extensions. Fucking legs are killing me now

 

[MattG]

Chest and back at 5am

flat bb benches
incline db benches
machine pullovers
seated widegrip cable rows
neutral grip triangle bar cable rows
bent over db rows

Wanted to do more but had to get to work...still got 24 sets in so not too bad

 

[d2r2ddd]

Bis and tris today

40 total sets when adding the supersets in 80minutes. Hellacious pump and left gym feeling great :headbang:

40sets ?!!! and u can still type ?! :headbang:

 

[MattG]

Lol, yeah could still type. I work the living shit outta my arms all the time so they're used to the punishment. Sucks though bc they now never really get sore. Need some new serious program to shock them and make them grow. I go heavy, do lots of supersets, occasionally trisets...then switch it up and do more volume instead. Do tons of different exercises, never the same ones back to back. So if anyone has any input on how to add more size to my arms im all ears!

Legs after work today, still sticking with the basics hoping to add mass to my quads...

squats x 12 sets working up to 1rm then burn set of 135
sldl's x 3 sets
dl's x 3 sets
extensions x 3 sets last one dropset
calf raises on leg press sled x 6 sets
standing calf raises x 3

 

[thebrick]

Had chemo yesterday. Wired up today on the decadron they give me. Woke up at 1:30 AM, never went back to sleep. Went to the gym at 11:00 and trained back. Deads, dumbbell rows, barbell rows, pull downs. Bet I crash early tonight.

 

[MattG]

Just hit arms

seated incline db curls
closegrip ez bar preachers
machine curls
closegrip benches
lying db extensions
machine extensions
cable pressdowns
rev grip cable pressdowns

 

[thebrick]

Had a very good shoulder/ trap session today. :headbang:

 

[MattG]

Shoulder day

bb military presses
rear miltary presses
db side lateral raises
db front raises
upright rows
closegrip ez bar shrugs
db side shrugs

 

[Phoe2006]

Heavy chest( I admit I cheated and went ahead and maxed out to see my progress and I'm up 55 lbs so programs definitely working)
Calves
Close grip bench
Incline bench
Lat pull downs
Rows
Barbell curls