thebrick's - What are you Training Today?

[MattG]

Got off work early for the holidays today, so got more gym time in. Did my best to punish my bis and tris to make these damn things grow...supersets, forced reps, aggressive as hell and really pushed hard

st bar curls x 5 sets
rev grip st bar curls x 4 sets
seated incline cable curls x 3 last one dropset
db curls running down the rack till failure each weight x 3 rounds
skullcrushers till failure then switched over to closegrips till failure x 4 rounds
overhead ez bar extensions ss with machine extensions x 3 rounds
rev grip cable pressdowns ss with standard pressdowns x 4 rounds
overhead db extensions x 3 sets

 

[Phoe2006]

Due to holidays cut my days off short

75%
Bench 5x10 295
Close grip bench 5x10 225
Incline bench 5x10 225 missed a few reps due to the angle of the fucking incline

Light Lat pull downs 5x10 200
Light db rows 5x10 150 db
Barbell curls 5x10 105
Calf raises 10x10
Reverse Tri press downs 5x10 200
Tri press downs 5x10 200
Db curls 5x10 60

 

[thebrick]

Had a great back workout yesterday. Rack deads, dumbbell rows, cable rows, pull downs. Really pushed it.

Kids are coming home today, so that will be it for a few days.

Merry Christmas you bunch of gym rats! Brick loves ya!

 

[MattG]

Went and did chest and back a little bit ago since i wont get any lifting in tomorrow...

flat db benches
incline db flyes
incline db benches
db pullovers
seated widegrip cable rows
closegrip underhand cable rows
bent over bb rows standing on bench
bent over db rows running down the rack

 

[Phoe2006]

Almost got to train today. T

God I miss you and your posts brother it sucks and hurts when I see your posts pop up first

 

[MattG]

Hit arms again today. Seems the best way to get them to respond is to do them every 3-4 days, so even though it was supposed to be shoulder day i pushed that back till tomorrow. I still make sure to get all other parts every 4-6 days depending on when i take my "off" day...

seated incline db curls
closegrip ez bar preachers
machine curls
closegrip benches
lying db extensions
cable pressdowns
overhead cable/rope extensions

 

[MattG]

Delts and traps as planned today

military presses
rear military presses
db side laterals
bb front raises
reverse flyes
rear bb shrugs
front bb shrugs

 

[Phoe2006]

75% Squats 5x10
light deadlifts 5x10
75% leg press 5x10
75% leg curls 5x10
75% leg extensions 5x10

 

[MattG]

Squats
deads
one-leg leg presses
leg presses on sled
extensions
standing calf raises holding db
seated calf raises

 

[chrisr116]

Hit arms really good this afternoon, as I was finishing up, my buddy showed up to train back...I had no pressing obligations, so I did a couple bonus back exercises. Came home and ate about a pound of chuck roast and a bunch of potatoes.

 

[MattG]

Chest and back day...

flat bb benches x 7 sets
incline db presses x 4
machine incline flyes ss with machine decline presses x 3 rounds
rear widegrip cable pulldowns x 3
front widegrip pulleowns x 3
closegrip pulldowns x 3
closegrip underhand pulldowns x 3, last one dropset

 

[MattG]

Bis and tris a couple hours ago

st bar curls x 4 sets
rev grip st bar curls x 3
seated incline cable curls x 3, last one dropset
db 21's x 3 sets-well i went heavier so they were more like 15's-16's
skullcrushers ss with closegrip benches x 4 rounds
overhead ez bar extensions ss with light cable pressdowns x 4 rounds
heavy cable pressdowns x 3, last one dropset

 

[thebrick]

Hit back this AM. Much earlier than I usually train but it was a good one. Out tomorrow for treatment

 

[Phoe2006]

Today was heavy back light chest threw in some calves

 

[MattG]

Shoulders today

seated db shoulder presses x 4 sets, bench at 90 degrees for strict form
seated db side laterals ss with seated db reverse flyes x 4 rounds
trisets of db front raises, machine side laterals, and machine shoulder presses x 4 rounds
ez bar upright rows x 5 sets
closegrip ez bar shrugs x 5, last one dropset

 

[thebrick]

Had a great shoulder and trap session today. I was feeling wired up and ready to rock and roll.

Got a good report yesterday from the doctors. Latest CT shows my cancer is still in check. Looks like you guys will have to put up with me for a while. :headbang: Didn't stay up late. Came home from chemo late, ate a bite, watched some of the Bama game and was in bed early. Slept like a rock and that felt great.

 

[MattG]

Bumped arms up a day, chest and back tomorrow, wheels monday...

seated incline db curls x 4 sets, last one dropset
closegrip preachers x 4, last one dropset
hammer curs x 3
machine curls x 3 dropsets
vertical dips x 3
closegrip benches x 3
bench dips with 3 plates x 3
rope/cable pressdowns x 3
2 light db curl sets at the end

pumped big time :headbang:

 

[thebrick]

It was wheels today. Lots of squats, hack squats and stiff leg deadlifts

 

[MattG]

Chest and back today

flat db flyes till failure-transistioned to db presses till failure x 4 rounds
incline db benches x 4 sets
machine pullover x 4
seated widegrip cable rows x 3
seated underhand closegrip cable rows x 3
machine rows x 3
one arm db rows x 3

 

[MattG]

Hit legs after work

squats x 9 sets
hacks x 3
extensions x 4
leg curls x 4
calf raises on leg press x 6
standing calf raises x 4

No deads today, back was killing me from work...next time