thebrick's - What are you Training Today?

[ParanoidFitness]

Heavy leg day.
Training around a ruptured L4/L5.
Makes squats (and everything else) very painful but not letting it stop me.

 

[thebrick]

Good for you Paranoidfitness. Keep moving and working around that.

I rested today. Planning on chest tomorrow.

 

[MattG]

Chest and back today for me

flat db flyes
flat db benches
incline bb presses
widegrip cable pulldowns
closegrip underhand pulldowns
bent over bb rows
seated closegrip cable rows

 

[101st Ranger]

Did Bis and shoulders today and set a new PR with 70lb dumb bell curls. Both regular curls and hammer. Couple dudes were staring at me while I was doing it like I had a dick growing out of my forehead. Who knows...

 

[MattG]

Guns before work this morning

st bar curls
rev grip st bar curls
seated incline cable curls
db curls
cable pressdowns
skullcrushers
closegrips
overhead db extensions

 

[thebrick]

Chest sorta bombed yesterday. Not strong and shoulder hurt.

Did arms today and felt much more on target. Feeling good today.

 

[MattG]

Quick 50min leg session before work. Still did the trick, guys at work asked me why i was walking goofy.lol

Squats
one leg-leg pressses
extensions
sldl's
reg dl's
one leg calf raises holding db
standing.calf raises
seated calf raises

Close to 30 sets total in that timeframe...yeah i was haulin ass

 

[Phoe2006]

Chest
bench
Close grip bench
Incline db
Lat pull downs
Close grip bar rows
Barbell curls
Reverse grip Tri push downs
Tri push downs
Alt db curls

Damn good workout

 

[thebrick]

Hit shoulders and traps today. It was a good one. Tried something new on my barbell shrugs. Pull the weight and hold for a couple seconds in the high/contracted position. I'll see if I feel it tomorrow. Love it.

 

[MattG]

Wed was 7 days straight at the gym, so took yesterday off to recover a bit. Today i hit delts and traps...

arnold presses ss with db shoulder presses
seated db side laterals
seated db reverse flyes
ez bar front raises
rear bb shrugs
front bb shrugs

 

[Phoe2006]

Heavy Squats
Light deadlifts
Heavy leg press
Leg curls
Leg extensions

On a side note one of the guys who frequent my regular gym invited me to a strongman contest it's a small amateur one but thinking hard about doing it. He said I'd destroy the super heavyweights because last year they were all 250 lbs fat I'm over 280 but can definitely feel it

 

[thebrick]

Was not worth a damn yesterday. Lots of fatigue. Still met my training partner and did a back workout. No PR's, but I felt a little better at the end. Slept like a rock last night and I am resting today and spending time with the wife.

 

[MattG]

Just blasted arms really good. Wish they looked how they look super pumped all the time

seated db curls x 4 sets last one dropset
closegrip ez bar preachers x 4 last one dropset
machine curls x 3 dropsets
hammer curls x 3 last one dropset
overhead ez bar tri extensions ss with machine extensions x 3 rounds
lying db extensions trisetted with closegrips then overhead cable/rope extensions x 3 rounds
cable pressdowns ss with overhead db extensions x 4 rounds
db curls x 2 sets

 

[MattG]

Chest and back day...

flat bb benches
incline db benches
machine flyes ss with machine decline presses
rear bodyweight chins
machine rows
closegrip cable pulldowns
bent over db rows

 

[thebrick]

Felt better yesterday after a rough stretch. Hit the wheels and today I have chest down on my schedule.

 

[Phoe2006]

Yesterday was
Heavy Lat pull downs
Heavy alt hammer rows
Heavy barbell curls
Heavy abs


85%
Flat bench
Close grip bench
Incline dumbbell bench


Got deadlift and assistant stuff later catching up on tv since I'm off today

 

[MattG]

Hit shoulders yesterday, wheels today

squats
leg presses on sled
one-leg leg presses (machine)
extensions
let curls
calf raises on leg press
one leg calf raises holding db

 

[Phoe2006]

Light squats
Deadlifts heavy
Leg press heavy
Leg curls heavy
Leg extensions heavy
Abs skipped I hate abs

 

[thebrick]

Had an excellent arm session yesterday. Met up with my training partner and we really pushed it hard with good spots and forced reps. We did some one-arm cable curls using a preacher bench. Really like those. The tension through-out the range of motion is awesome with those. Even at the top.

Planning on back later. I need a good one, because my last back workout sucked.

 

[kubes]

Wide grip pull downs hammer strength

Seated rows

Close grip pulls

Db bent over rows

Lower back extensions

30 minutes low intensity cardio and done