thebrick's - What are you Training Today?

[thebrick]

Hit chest today. Went way better than I thought it would 4 days after chemo.

 

[MattG]

Shoulder day

arnold presses ss with db shoulder presses x 4 rounds
db side laterals x 4 sets
bb front raises x 4
rear bb shrugs x 4
front bb shrugs x 4
db side shrugs x 3

 

[thebrick]

Still hangin' in there. Back today. Deads, t-bars, hammer rows, pull downs

 

[MattG]

Guns after work today

st bar curls x 5 sets
rev grip st bar curls x 3, last one dropset
seated incline cable curls x 4, last one dropset
db curls x 4 sets
skullcrushers ss with closegrip benches x 4 rounds
overhead ez bar extensions ss with one arm rev grip pressdowns (which were all dropsets) x 4 rounds
st bar cable pressdowns x 4, last one dropset

 

[101st Ranger]

Hit chest today. First time in the gym in 3 weeks. Took some time away over Christmas from both lifting and the diet. Only lost 4 lbs. pretty happy with that. Been battling an illness also, still am.

 

[thebrick]

Glad you are back at it 101.

I trained arms yesterday. Planning on a shoulder session today. Still feeling good.

 

[101st Ranger]

Glad you are back at it 101.

I trained arms yesterday. Planning on a shoulder session today. Still feeling good.

Good to see you hitting it during your recovery as well brother!

 

[MattG]

Chest and back today

flat bb benches
incline bb benches
machine incline flyes ss with machine decline presses
widegrip front pulldowns
closegrip pulldowns
closegrip underhand pulldowns

 

[thebrick]

Going to take a few days off. Had 4 good ones in a row + I am covered up in work today. Why do I have to work and pay bills? LOL

 

[Phoe2006]

Heavy
Lat pull downs 5x5
Db rows 5x5
Hammer strength 5x5
Barbell curls 5x5

85%
Barbell bench 5x5
Close grip bench 5x5
Incline db bench 5x5

Fucking dead after this workout today. Probably gonna see how I do next weekend in a small local strongman competition nothing big. Just gonna have some fun

 

[MattG]

Took yesterday off, hit bis and tris today

seated incline db curls x 4 sets, last one dropset
closegrip ez bar preachers x 4, last one drop
machine curls x 4 dropsets
lying db extensions ss with neutral grip db closegrip benches x 4 rounds
weighted bench dips x 4 sets
rev grip cable pressdowns ss with standard pressdowns x 4 rounds

 

[MattG]

Delts and traps after work...legs tomorrow

rear military presses
front military presses
seated db side laterals
seated db rev flyes
upright rows
closegrip ez bar shrugs

 

[MattG]

Wheels today

squats x 8 sets
deads x 5
extensions x 4
hacks x 4
seated calf raises x 4
calf raises on leg press x 5

 

[MattG]

Hit arms again today. Going to try to stick to wed and sat both arms days...in hopes of getting to 20" in the next year or so

st bar curls x 5 sets
rev grip st bar curls x 3 sets
low pulley curls x 3, last one dropset
db curls running down the rack x 2 rounds
skullcrushers ss with closegrips x 4 rounds
vertical dips x 3
st bar cable pressdowns ss with overhead cable/rope extensions x 4 rounds, last one dropsets

 

[squatster]

I did wrist and for arms with bands and some abs

 

[Phoe2006]

Dropped the powerlifting routine to focus on the lifts for this strongman event in doing this weekend. But after this weekend back to the norm

 

[MattG]

Just got done doing chest and back

flat db flyes ss with flat db benches x 4 rounds
dips x 3 sets
incline db bench presses x 4
db pullovers x 3
seated widegrip cable rows x 3
seated closegrip underhand cable rows x 3, last one dropset
t bar rows x 3
machine rows x 3, last one dropset

 

[squatster]

Light squats and some hams
Mostly trying to get used to holing on to the bar with out screwing up the arm more
Hard to get the weights on the bar also - I have a hard time handling the 45's with the arm

 

[MattG]

It was my usual saturday arm day...

seated incline db curls x 4 sets, last one dropset
closegrip preachers x 4, last one dropset
machine curls x 4 dropsets till failure each weight
overhead ez bar extensions ss with tricep machine extensions x 3 rounds
weighted bench dips x 4
rev grip cable pressdowns ss with standard pressdowns x 3 rounds, last one dropset

 

[thebrick]

Took a beach vacation last week and had a good time in the warm sun. They changed my chemo days to every third Monday so I have chemo tomorrow but planning on getting back to the iron on Tuesday.

Good to see you guys here!