Czworeczki
Donating Member
Deadlift day 
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thebrick's - What are you Training Today?
- Thread starter turbobusa
- Start date
Czworeczki
Donating Member
Deadlift and after i will kill my legs , thats gonna be good friday
johnsnowyo
Registered User
Off day, time for some golf!
Czworeczki
Donating Member
Yes leg day Atg
Czworeczki
Donating Member
Deadlift day
ketsugo
Registered User
Leg day
I warm up on bike 15 minutes then do dynamic stretching as being old bastard I like have to work off the morning aches and pains . That’s how I do lol
Today
Leg press or squat 4 x 12-20
Press 12-18 plates / squats high 225
Reps
Hacks 3x12 180
Leg extensions 4 x 12 200
Stiff dead’s 225 25 Reps
Calf standing 600 12-15
Seated 225 for 20 Reps 5 sets
If I’m up for it one legged donkey calf on cybex 70 pounds 25-30
So I do light and heavier . Sometimes on standing I’ll do strip set moving pin lighter until using nothing .
Also extend sets with partial reps after strict on last set and or hold static stretch or contraction for extra intensity.
Also once in awhile I may do hammy pm add moves and do regular dead’s in place of squats
Also after legs ever since my spine reconstruction in 1995 still do
95 degree hyper 25 rep hold contraction 3 sets
Reverse hyper on Simmons bench 50 pounds 20 reps
Nautilus lower back 225 for 25 / 3 sets.
This is a modified version of my pre and post surgery routine from New England Baptist hospital way back they were forefront of orthopedic sports medicine. They fused shavings of my hip around a titanium cage in the crack of spine after they decompressed area. I was up two days walking 20 miles for rehab. 3 month setting time, two years to harde
I warm up on bike 15 minutes then do dynamic stretching as being old bastard I like have to work off the morning aches and pains . That’s how I do lol
Today
Leg press or squat 4 x 12-20
Press 12-18 plates / squats high 225
Reps
Hacks 3x12 180
Leg extensions 4 x 12 200
Stiff dead’s 225 25 Reps
Calf standing 600 12-15
Seated 225 for 20 Reps 5 sets
If I’m up for it one legged donkey calf on cybex 70 pounds 25-30
So I do light and heavier . Sometimes on standing I’ll do strip set moving pin lighter until using nothing .
Also extend sets with partial reps after strict on last set and or hold static stretch or contraction for extra intensity.
Also once in awhile I may do hammy pm add moves and do regular dead’s in place of squats
Also after legs ever since my spine reconstruction in 1995 still do
95 degree hyper 25 rep hold contraction 3 sets
Reverse hyper on Simmons bench 50 pounds 20 reps
Nautilus lower back 225 for 25 / 3 sets.
This is a modified version of my pre and post surgery routine from New England Baptist hospital way back they were forefront of orthopedic sports medicine. They fused shavings of my hip around a titanium cage in the crack of spine after they decompressed area. I was up two days walking 20 miles for rehab. 3 month setting time, two years to harde
ketsugo
Registered User
Me too bro my gym got this machine where you wear waist strap hook to chain beneath floor platform do squats without a bar but still standing pretty cool
Czworeczki
Donating Member
Pull day great day deadlift done