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  1. Big-John

    All About Testosterone..

    Found this at another board and thought it was a good read. Learn everything you will ever need to know about testosterone and how it works. Find out the basics, how it reacts in the body, the difference between steroids and testosterone and much more... By: Virtual Muscle Sep 10, 2003...
  2. Big-John

    Baby Rescued From Pipeline After Mom Flushed It!

    This is crazy but thank God it has a good ending! Im not gonna lie when I see the baby start moving it brought tears to my eyes.. Baby Rescued From Pipeline After Being Flushed Down The Toilet In China! - YouTube
  3. Big-John

    Cutting Diet.. Feel free to critique...

    Meal 1 5 eggs 2 packages oatmeal 1 cup orange juice Meal 2 8 oz Tuna 8 oz green beans Meal 3 10 oz chicken 2 bananas Meal 4 8oz Tuna 8 oz green beans Meal 5 10 oz Steak 8 oz green beans Meal 6 4 eggs 2 Bananas 4 oz green beans
  4. Big-John

    Super excited!

    As some form alinboard may know my little brother has been in the federal pin for 6 years and is now in a half way house. I am finally gonna get to go see him next weekend and spend a few days with him. My youngest duaghter has only seen pics of him and I now have a 6 month old son. So I cant...
  5. Big-John

    The Complete Idiots Guide to Anabolic Steroids

    “The Complete Idiots Guide to Anabolic Steroids" Part I Right off the bat, we’re going to make things clear about what this article is about. This is an article that will take a relatively uninformed trainee- someone who has obviously heard about steroids and may have done some casual reading-...
  6. Big-John

    The Strongest Man You've Never Heard Of: CT Fletcher

    The Strongest Man You've Never Heard Of: CT Fletcher - YouTube!
  7. Big-John

    MJ-23 The Greatest Hands Down!

    Michael Jordan Career HD Mix - Wings - YouTube
  8. Big-John

    How performance enhancers work

    A BRIEF LESSON ABOUT DRUG TARGETS All drugs have their own ‘mechanism of action’ – or way in which they work. Most drugs' act at specific target called receptors. These specialized proteins are located on cell membranes or inside cells in your body. To visualize this concept, picture an outlet...
  9. Big-John

    Real Life Heros

    God knows we need more people like this.. Real Life Heroes [ Good people ] - YouTube
  10. Big-John

    The Laws of Trenbolone- By: jimmyjones

    I found this on PM. Some may have already seen this but I thought it would be good for the newer guys. This is basically what dudcki27 has been saying for a long time now. Trenbolone, as they say..... The Nectar of the Gods! Is by far the most misunderstood drug, in all of bodybuilding...
  11. Big-John

    20 Super Foods You Need to Build Muscle & Lose Fat

    To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Eating protein helps building & maintaining muscle. But it also helps fat loss: protein has a higher thermic effect than carbs/fats. Eating fats also helps fat loss: your body holds fat if you...
  12. Big-John

    Charles Barkley Out Benching Shaq at 405 lbs?

    Shaq and Chuck: Pain and Gain - YouTube
  13. Big-John

    Started From The Bottom - A year Later!

    I found this pic I took when I made the decision to change my life. I cant believe I looked like that for so long and thought it was ok.. I know its not much of a change but I am headed in the right direction. The past year has been a little ruff. Had to stop my first cycle 5 weeks in because I...
  14. Big-John

    Aweosome Video! Powerlifting: The Mentality

    Powerlifting: The Mentality - YouTube
  15. Big-John

    5 Essential Bodybuilding Training Tips for Tall Guys

    5 Essential Bodybuilding Training Tips for Tall Guys Iron Man Magazine / Posted 04.22.2012 How best to put on size if you’re over 6’ tall? All right, tall dudes, let’s face it: We can dunk a basketball, throw a football and baseball pretty far and usually line up first in school if they’re...
  16. Big-John

    Man of Steel - Trailer 3

    Man of Steel - Official Trailer 3 [HD] - YouTube
  17. Big-John

    My next cycle. Maybe?

    If I can afford it in the next 6 months this is what I am looking to do. And would love it if some of the vets could chime in and help out. HGH Months 1-3 @ 2iu a day in the am / Slin @ 5iu a day post workout month 1 on then month 2 off then run it again month 3 @ 5iu again. HGH Months 3-6 @...
  18. Big-John

    A little Diet help please.

    OK So I have been bulking and its time to cut. I am 6'4 225 as of right now. I have no problems eating clean what so ever but not sure how many calories to cut out and not over do it. I lift 4 days a week on my lunch break and its about 45min a day. I do not have a lot of time to do cardio as of...
  19. Big-John

    Car crashes into gym!

    Who else here would do this? lol
  20. Big-John

    Powerlifters?

    Are they any powerlifters here that would be willing to share there routine? Im just trying to train for it and have ran Wendlers 5/3/1 and had some good results but seems like I am at a stop right now.
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