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  1. Big-John

    Pain & Gain

    I don't know about you guys but I can not wait for this movie to come out! Pain & Gain Trailer 2013 Michael Bay Movie - Official [HD] - YouTube I use to push a Fiero around in 96 just like the one is this movie. lol
  2. Big-John

    A Dozen Gym No-No's

    A Dozen Gym No-No's - YouTube
  3. Big-John

    You Lift Like A Girl!

    You Lift Like A Girl - YouTube
  4. Big-John

    Merry Christmas!

    After today I will not be on in a few days so I wanted to wish everyone a Merry Christmas! :cool:
  5. Big-John

    New Shirt For My Son!

    What do you guys think?
  6. Big-John

    Heavy On My Mind..

    Thought i would share this. A girl I dated all through high school & college took her life a few weeks ago for unknown reasons. Its has really bothered me the last few weeks but its not something I can talk to the wife about. Me and her was dating again right before I meet my wife a couple years...
  7. Big-John

    Dear John Witherspoon: "Steroids"

    Dear John Witherspoon: "Steroids" - YouTube
  8. Big-John

    The Science of Anabolic Steroids

    NatGeo - Science of Anabolic Steroids - YouTube
  9. Big-John

    HGH Expectations – Month by Month

    Everyone wants to know how long it will take to start seeing any results from HGH supplementation. Different people notice different results with homeopathic GH. Some people see immediate, dramatic results, while others experience more subtle benefits. With proper diet and exercise, the results...
  10. Big-John

    HGH Expectations – Month by Month

    Everyone wants to know how long it will take to start seeing any results from HGH supplementation. Different people notice different results with homeopathic GH. Some people see immediate, dramatic results, while others experience more subtle benefits. With proper diet and exercise, the results...
  11. Big-John

    10 Ways to Build Muscle Mass...

    1. Pursue Progressive Overload. The law of progressive overload simply says that you must increase the amount of reps or the weight lifted every single workout (or as close to this as humanly possible) in order to ignite muscle growth. The body adapts to stimuli, so how do we use this...
  12. Big-John

    10 Ways to Build Muscle Mass...

    1. Pursue Progressive Overload. The law of progressive overload simply says that you must increase the amount of reps or the weight lifted every single workout (or as close to this as humanly possible) in order to ignite muscle growth. The body adapts to stimuli, so how do we use this...
  13. Big-John

    FST-7 Fascia Stretching Training Overview

    By: Daniel Alpa I first came across FST-7 not knowing that the top two bodybuilders, Jay Cutler and Phil Heath, were doing it. I was giving DC Training a try and stumbled across FST-7, created by Hany Rambod, as I further researched more about DC Training. I was having decent results with DC...
  14. Big-John

    Steroid Chart

    I just put this up on another board and thought I would share here. This should help some beginners out.
  15. Big-John

    National Geographic Explorer Testosterone Factor

    National Geographic Explorer Testosterone Factor - YouTube
  16. Big-John

    National Geographic Explorer Testosterone Factor

    National Geographic Explorer Testosterone Factor - YouTube
  17. Big-John

    3 Ways to Grow More Muscle..

    3 Ways to Grow More Muscle A Stimulating Article by Christian Thibaudeau Why does a person decide to lift weights? No doubt for one or more of the following reasons: • To gain muscle mass • To gain strength • To improve one's sports performance • To rehabilitate an injury • To get leaner...
  18. Big-John

    3 Ways to Grow More Muscle..

    3 Ways to Grow More Muscle A Stimulating Article by Christian Thibaudeau Why does a person decide to lift weights? No doubt for one or more of the following reasons: • To gain muscle mass • To gain strength • To improve one's sports performance • To rehabilitate an injury • To get leaner...
  19. Big-John

    Why food is more important than aas!

    I see a lot of guys saying they have run this and that and not responding to the gear they are using? When most of the time there diet and or training is not in check. Amino acids are the building blocks of proteins. Of the 20 amino acids that comprise the structure of proteins, 10 are...
  20. Big-John

    Facts About Glycemic Index

    Question: What is the Glycemic Index (GI)? It is simply a measure of how much a food will contribute to a person's blood sugar level. The higher the index of a food item, the more rapid the increase in blood sugar level is. 'Sweet' food like maple syrup, chocolate, ice cream and 'starchy' food...
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