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  1. darksidefitness

    A Gym Rat’s Guide to the One-Rep Max

    A Gym Rat’s Guide to the One-Rep Max By Matthew Gary Show me a person who doesn’t want to be strong and I’ll show you someone who doesn’t get off the couch very often. The ability to move heavy objects and perform physically demanding tasks is just plain cool. When you’re strong, you don’t...
  2. darksidefitness

    How We Wrap Knees at Berea Barbell

    1 more style for those wondering how many techniques or style in How to wrap your knees... How We Wrap Knees at Berea Barbell - YouTube
  3. darksidefitness

    33 Ways to Crush a Plateau

    33 Ways to Crush a Plateau Stuck in a rut with no idea how to get out? Let our expert panel help you learn the telltale signs of an approaching plateau and teach you how to bust through it with ease to keep your big-muscle gains on track. By Eric Velazquez, NSCA-CPT Lifting straps? Check...
  4. darksidefitness

    Good Mornings: Understanding a Great Exercise

    Good Mornings: Understanding a Great Exercise By Alexander Cortes Good mornings seem to be one of the most misunderstood of weight lifting movements. A common joke in commercial gyms is how often squats are turned into bastardized good mornings, but rarely (if ever) does anyone see a “good”...
  5. darksidefitness

    5 Ways to Spot A New Meathead

    5 Ways to Spot A New Meathead 1. Look at their legs. Are they wearing long pants? Or shorts? If they're wearing long pants then they're probably trying to cover up their small Chicken Legs. You see, most New Meatheads rarely train their legs, opting to spend more time on the bench press. And...
  6. darksidefitness

    Speed Deadlifts and Attitude

    Priceless!!!Get some!!! Speed Deadlifts and Attitude - YouTube
  7. darksidefitness

    Kai Greene - A new breed Overkill - ( full movie )

    ( full movie ) Kai Greene - A new breed Overkill - YouTube
  8. darksidefitness

    Branch Warren -- Train Insane. Full Movie 2009

    Branch Warren -- Train Insane. Full Movie 2009 - YouTube
  9. darksidefitness

    Pumping Iron 2: The Women

    A lot of people know and love Pumping Iron: The movie. But not too many people known about Pumping Iron 2: The Women. I found it online (finally) and here is for our enjoyment. Pumping Iron 2: The Women Pumping Iron 2 - The Women (full movie) - YouTube
  10. darksidefitness

    You might be a Powerlifter if...

    You might be a Powerlifter if... Found this online...99.99999% is real. I know you guys have more to add to the list...PLEASE DON'T TAKE IT PERSONAL. ADD SOME FUNNY COMMENTS AND ENJOY!!! You might be a powerlifter if… 1 The doctor tells you that you need more iron in your...
  11. darksidefitness

    Bill Kazmaier Training Routine

    Bill Kazmaier Training Routine • Written by Iron Hercules Bill Kazmaier Training Routine. Bill Kazmaier is one of the strongest men to have ever walked the planet. He lifted in a primitive era – I say that facetiously – before triple ply this and uber ply that. Some speculate that if Kaz would...
  12. darksidefitness

    The Legendary Bill Kazmaier

    The Legendary Bill Kazmaier - YouTube
  13. darksidefitness

    The secret to Success

    The Secret to Succees - YouTube
  14. darksidefitness

    Defending the Bench Press

    Defending the Bench Press By Mike Robertson The bench press is a great lift. Whether your goal is to develop a powerful overall physique or a barrel chest or just get brutally strong, the bench press can help you get there. Before we go any further, however, let’s get a few things out of the...
  15. darksidefitness

    DIY Adjustable Squat Box

    DIY Adjustable Squat Box * Found this online...I know someone in here will benefit from this. I going to post photos of my box...and yes, measure every piece of wood to verified that your measurements are correct. Enjoy! DIY Adjustable Squat Box This box is 24 x 26” with three...
  16. darksidefitness

    Top 10 Tips for Becoming a Fitness Phenom

    Top 10 Tips for Becoming a Fitness Phenom By Mike Robertson, M.S., C.S.C.S., U.S.AW., Let’s face it ladies — very few of us are programmed to hit the gym every day like clockwork. In fact, sometimes getting started is the hardest part! Hell, I work (and basically live) in a gym, yet it’s not...
  17. darksidefitness

    Raw versus equipped: the bloody war of the millennium

    Raw versus equipped: the bloody war of the millennium BY MARILIA COUTINHO Did you like the title? If you are reading this line, either you liked it, hated it or you have no idea what this is all about but since it talks about blood and the millennium, you figured it could be fun...
  18. darksidefitness

    2006 Louie Simmons Seminar

    This is a most see for bigger PR's... 2006 Louie Simmons Seminar - YouTube
  19. darksidefitness

    Diet for Stress

    Diet for Stress Breakfast: 1/2 grapefruit 1 slice whole wheat toast 8 oz. skim milk Lunch: 4 oz. lean broiled chicken breast 1 cup steamed spinach 1 cup herb tea 1 Oreo cookie Mid-Afternoon Snack: The rest of Oreos in the package 2 pints Rocky Road ice cream nuts, cherries and...
  20. darksidefitness

    BIG Bench Press Tips from Mark "Smelly" Bell

    BIG Bench Press Tips from Mark "Smelly" Bell - YouTube
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