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  1. K1

    Metabolic Typing – A Look at Metabolism

    by Kelly Baggett Over the years I’ve done quite a bit of research on metabolic typing and I’d like to talk a little bit about this concept. Metabolic typing is the term for a form of nutritional management and diet based upon the concept that people have unique metabolisms, and therefore the...
  2. K1

    Aerobic vs Weight Training: Which is Better For Fat Loss

    by Tom Venuto A recent study from Duke University comparing aerobic versus weight training to see which is better for fat loss was one of the most publicized studies of the year (my in-box was bursting with emails from Burn the Fat readers sending me links and asking me, “What do you think of...
  3. K1

    Nine foods you should never eat again

    by Jonathan Benson With so much misinformation out there about food and how it affects human health, making healthy food choices for you and your family can be difficult and confusing. There are a number of specific foods; however, that you will want to avoid in almost every circumstance...
  4. K1

    Can You Help Me Convince My Parents Supplements are Safe?

    by Mark David Supplements are safe for teens! (or are they?) Question: I am 18 years old. I’ve been weight lifting for about a year now. I want to take a few supplements like: -glutamine -creatine -NO-explode -or animal pump instead of creatine and NO-explode -a multi vitamin -whey protein My...
  5. K1

    Top 49 Things I Learned In 2012

    by Mark David Welcome to My DoFollow Blog! As a Big Thank You, I’d Like to Give You FREE Access to my “19 Tips to Build Muscle & Gain Weight” Report That Gives You The Key Ingredients For Success in YOUR all your workouts! Looking Back at 2012 1. What’s the lat pull-down machine for? For...
  6. K1

    Metabolic Damage – Why It Happens, How to Avoid It and How to Fix It

    by Tom Venuto Somewhere in your fitness travels (or random googling), you may have come across the topic of “metabolic damage” or its close relative, “starvation mode.” Perhaps both. If so, you probably felt a twinge of fear after hearing a description like this one: star•va•tion mode – noun...
  7. K1

    Hefty Dose of Chrysin Boosts Testosterone Synthesis

    Testosterone is a steroid hormone from the androgen group and is found in mammals, reptiles,[1] birds,[2] and other vertebrates. In mammals, testosterone is primarily secreted in the testicles of males and the ovaries of females, although small amounts are also secreted by the adrenal glands. It...
  8. K1

    Green Tea has a Slightly Anabolic Effect on Strength Athletes

    Strength training stimulates the build up of muscle tissue and the burning of body fat. Both effects are boosted if you combine your strength training with a couple of cups of green tea every day. Nutritionists at the Universidade de Sao Paulo in Brazil draw this remarkable conclusion in a study...
  9. K1

    3 Keys To Building Muscle – Stimulate, Supply, and Signal

    by Kelly Baggett Contrary to popular belief, training is not the only way to stimulate muscle growth. In fact the biggest growth spurts for the average person occur in the absence of any intention to increase muscle mass (adolescent development and puberty). A good example to illustrate the...
  10. K1

    8 Bad-Ass Bench Press Tips

    by John Gaglione – 1/02/2012 Bodyweight Isometrics for Improved Strength Walk into any commercial gym on a Monday evening and you'll see dozens of devoted lifters waiting to pay their respects at a handful of crowded bench press stations. They're doing this for good reason – the barbell bench...
  11. K1

    Bodybuilding Facts & Myths

    Fiction: No one can achieve a muscular physique without taking anabolic Steroids ! Fact: Contrary to the belief gaining muscle can be highly achieved naturally and without taking anabolic steroids if every thing is taking into consideration. Such as nutrition, sleep and recovery and especially a...
  12. K1

    Basic Principles for New Muscle Growth: Platues Bursting Techniques

    bY fitFLEX Articles QUADS Front leg hack squats. This one's definitely not the leg exercise to start your day with. Warm-up first with leg extensions and some regular or hack squats to prepare those muscles and joints for this unorthodox move. Position your feet low on the platform. Keep your...
  13. K1

    Tips for Bigger Tri’s

    By Ken “Skip” Hill Most of what is written these days in the sport of bodybuilding is simply a reinvention of the wheel. This happens a lot in the area of nutrition but it is even worse in the area of training. Why? Because there isn’t much about training that is terribly complicated. That...
  14. K1

    Laymen's Guide to GHRH/GHRP's

    by Bilter In effort to list a protocol for the use of GHRP / GRF / and in combo with GH if desired I thought I would post my current protocol based upon the research I have done within the last year or so. Obviously the information I gathered is not based on medical studies completed by me but...
  15. K1

    Reconstitution

    by Datbtrue 1. Divide the total mgs of the powder in the vial by the amount you want an individual dose to be. That gives you the total number of doses available per vial. So for example if you want a 100mcg dose and the vial is 5mgs: So 5mg (5000mcg) divided by 100mcg = 50 doses per vial. 2...
  16. K1

    Insulin Guide

    by Gavin Kane The Almost Pro Guide to Insulin Use Please note (warning): I have personally used insulin for over 8 years and can control it's effects for my personal level of development. I am not a medical doctor and therefore not fully qualified to recommend insulin use for people. What...
  17. K1

    Peptide Guide

    by Aussie 1 - You are on this site because you have heard of and want to become more familiar with Growth Hormone Releasing Peptide (GHRP) and/or Growth Hormone Releasing Hormone (GHRH). These 2 materials administered can give you an increased quality of life in ways of anti-aging, muscular...
  18. K1

    Starting Your Own Peptide Business

    ~posted by LJ A must read for anyone interested in starting their own research business. I’ve learned a lot over the past few months and spent a lot of money doing it, but that’s ok. I found the answers I needed. Let me start by saying that this post isn’t meant to scare or cause any...
  19. K1

    UFC on Fox: Johnson vs Dodson

    UFC on FOX: Johnson vs. Dodson
  20. K1

    Pre-Contest Water & Vit C Loading

    – By xcelbeyond Here’s some info on depleting water and using vitamin C as an aid in depletion. Water info from wyldeone and C from Stroyer. Of course ALL water taken in is Distilled Water. Monday: 3 gal distilled Tuesday: 2 gallons – 3 grams Vit C Wednesday: same – 4 grams Vit C Thursday: 1...
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