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  1. K1

    Rousimar Palhares & Joey Beltran Fail Drug Test

    Both suspended 9 months: Rousimar Palhares, Joey Beltran suspended nine months for failed UFC on FX 6 drug tests - MMA Fighting UFC middleweight Rousimar Palhares and light heavyweight Joey Beltran received nine-month suspensions as a result of failed drug tests in the aftermath of UFC on FX...
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    How Anti-Es Affect Your Cholesterol/Lipid Profile

    – By crankin’stein Theres been a lot of talk on other boards about this lately, and a lot of bad information thrown out as well. i wanted to share the good info. somone keeps posting how letrozole is the strongest and doesnt negatively affect cholesterol. this is not true. letrozole is NOT the...
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    Please Read Regard IFG-1!

    – By wyldeone Here is all the information requested the past week in regards to IGF-1! this should clear the air and answer alot of questions for you all! enjoy! wyldeone.IGF stands for insulin-like growth factor. It is a natural substance that is produced in the human body and is at its...
  4. K1

    Insulin/HGH Article

    – By Big Hock Ambitious Athletes Attempt an Anabolic Addition Insulin is often referred to as “the most anabolic hormone”. Unfortunately, this means it builds adipose tissue as well as muscle. Although it’s possible to get a nice “natural” anabolic effect by simply eating about 1g/kg of...
  5. K1

    How Different Drugs Control Estrogen

    – By drgoodbody Oh brother… I could write a text book here, but I don’t have the time. So I will give some quick short answers. Basics on Prolactin, and most importantly that Dopamine regulation has a major effect on prolactin secretion: http://arbl.cvmbs.colostate.edu/hboo…prolactin.html...
  6. K1

    Doggcrapp’s Stretches

    – By xcelbeyond CHEST: Flat bench 90 lb dumbbells chest high — lungs full of air — I drop down into the deepest fly I can for the first 10 seconds or so with my lungs full of air and chest out — then staying there I arch my back slightly and try to press my sternum upward — this is absolutely...
  7. K1

    Post Cycle Therapy

    – By Aristimuqoh Hypogonadotropic Hypogonadism: Pulsatile secretion of gonadotropin releasing hormone (GnRH) from the hypothalamus is required for both the initiation and maintenance of the reproductive axis in the human. Pulsatile GnRH stimulates the biosynthesis of luteinizing hormone (LH)...
  8. K1

    No Name, Just Read The Recipe!

    – By Vanilla-Gorilla Ok, so I lied. Maybe it does have a name, but if I would have titled the thread with the correct name none of you muscleheads would have went into it. You all would have quite frankly been like, “WTF is that”. It’s called boeuf a la ficelle. It’s french for “beef on a...
  9. K1

    Good Read About Tendons

    – By weight77 While injecting test increases protein synthesis by roughly 50 times, depending on dose and time, most bodybuilders forget that it will reduce collagen synthesis by more than 50% — more like 80%, giving you the collagen synthesis rate of a senior citizen. Since collagen makes up...
  10. K1

    Chicken Pomodoro

    – By Vanilla-Gorilla This is a good offseason meal that provides a lot of protein and a good flavorful sauce that doesn’t contain much fat. This just kinda pulls you away from the norm of grilled chicken. First off lets start with the chicken breasts. You will need two. These will make 2...
  11. K1

    How not to mess up on dnp faq

    – By CandyRoids Since some guys have been playing around and disrespecting DNP and then griping to the forums about the painful results, we need to make this VERY specific and VERY correct so that people won’t keep jumping for DNP out of curiosity, or without the willpower they need to operate...
  12. K1

    POTATOES, Unusual But Delicious!!

    – By Vanilla-Gorilla Don’t you just get so sick of potatoes baked, boiled, microwaved, fried…..nah, we usually don’t get sick of them fried, but we do indeed get tired of them in the other ways as mentioned above. I know I do. So being the kindhearted, loveable, brillant, and insanely good...
  13. K1

    Clenbuterol

    – By Hooker Let me just start by saying that this is the single most misunderstood compound in use for athletics and bodybuilding today. Most of the information out there is ½ truths and conjecture. Ok…having said that, I’m going to make an effort to dispel some myths and give everyone a better...
  14. K1

    Insulin Dosing Protocol For First Time Users

    - By Pinnacle This post is just a simple guide for first time insulin users to follow in a safe, and effective manner. I urge you to invest in a glucometer. This will give you a close estimation of where your BG(Blood Glucose) levels are (Safe Zone 70-90,but independent upon each...
  15. K1

    Foods For Carb Load

    - By Skip Well, there is so much to the shitload that I can’t possibly cover it all in this post but I will touch on some of the basics. The shitload will only work if you are lean enough, have your water correct, and are glycogen depleted enough. Of course, all three should be done whether...
  16. K1

    Get Huge Guaranteed By

    – RazorCuts Here is a routine that will put more Mass on your frame than any other routine. This is a proven method used by 100′s of trainees over a several year training protocal that has seen outstanding gains in Bulk and Strength. Nothing fancy just the basics and hard work. This is for...
  17. K1

    Bromelain Bodybuilding Wonder Supplement?

    – By Massive G This is a rather long article. I was turned on to Bromelain by a Pharm MD freind of mine, who uses this as an anti-inflammatory. My interest is to enhance recouperation from the reduced inflammation properties of Bromelain supplementation. This article makes it look like a...
  18. K1

    Is H.I.T. An Optimal Solution For Size Or Strength?

    – By Conan21 People have been posting studies lately about things such as the American Strength college changing their views on Strength Training. These associations recommended 1 set training to failure being superior to multi set training programs. In IRON MANs article below, he has a similar...
  19. K1

    Great Information on Protein

    By Massive G First off everyone should learn how there body reacts to protein and how their metabolism is. Just like training. To me nutrition is 70% of the battle and responsible for most of my gains no matter what AAs or how I trained my gains were/ are concurrent with my nutrition program. I...
  20. K1

    Olympia Training Secrets of the Oak

    From the MuscleMag archives:
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